A high-capacity accelerator designed to lock in your Core Standard...so you stop going all-in… then falling off.
This is for the woman who knows how to execute…
but keeps treating her fitness like the “extra” she’ll get to later.
4 Day Fat Loss
Accelerator for high performing women
YOU’RE SUCCESSFUL IN EVERY AREA… EXCEPT YOUR FITNESS.
Join Now [$27]
STARTS MONDAY FEB 2
We’ll break down the perfectionist, all-or-nothing mindset that keeps you stuck and teach you the mental framework my most consistent clients live by.
High-Achiever Consistency Shifts
Simplify food choices, planning, and protein so you can fuel fat loss while eating foods your family will love.
Learn how to hit your protein so you finally stick to your deficit
Learn the exact strength strategies my clients use to build muscle definition, drop fat, and finally see results without living in the gym.
Strength Training for Fat Loss
This Accelerator has 4 Live trainings to cover these 4 topics
Put it all together into a simple system so you know exactly what to do next and see how the full CLF program takes you further.
The Core Standard System (So You Don’t Fall Off Again)
Join Now [$27]
Daily Scripture and Journal Prompt
4 Live Zoom Trainings (Quick + Direct)
Daily Workout in App
High-capacity women. Same standard. Same goals.
Daily accountability + real-time support so you stay locked in without doing it alone.
Private Group Chat
Oh, Tell Me More
Quick, effective fat-loss + toning workouts for home or gym. (A taste of the full CLF system.)
Short, strategic coaching sessions that cut through the noise. You’ll get clear frameworks + action steps you can implement immediately...
Faith-based reflections to help you release perfectionism and grow your confidence.
When you join the 4 Day Accelerator, here’s what you’ll get (and why it matters):
Prizes for engagement and showing up, not for “best results”
Celebrate consistency over perfection. Earn entries just for participating and supporting others along the way.
This program will only work for those women who are in a growth mindset, open to learning, and ready to level up.
You make constant excuses for why you can't
You have to have discipline to do your workouts on your own from our app.
You don't like to workout alone.
This program is a faith based program where we dive in deeper with our relationship with Jesus as a christian mom. Of course we welcome all woman on their journey, but we want to make sure you are aware of the programs values.
You are opposed to Christian based program
This is a very in depth container in order to get you into consistent actions, if you aren't able to commit to small action daily this isnt for you.
If you are not committed to 4 days of taking action
This is not for you if...
but will this work for me?
Being a leader means being able to lead yourself in all areas of your life and health and fitness is where you want to thrive
You want to stop starting over
Your changes are so important to you because you know the relationship you have with food and movement is being passed to your kids and you want to change it.
You are passionate about your kids and family
You are a growth mindset momma and you want to stop the cycle of starting over and feeling like a failure.
You lead others and want to lead yourself better
You thrive on to do lists, tasks to complete and have slight perfectionism, this program is designed just for you.
You are a busy high performing christian mom
This is for you if...
but will this work for me?
Here's exactly what our clients are saying
Is it worth it?
who are they and how are they going to support you
I'M CHASE — A CERTIFIED PERSONAL TRAINER AND NUTRITIONIST FOR OVER 13 YEARS. AND, I HELP WOMEN CHANGE THEIR RELATIONSHIP WITH FOOD AND FITNESS FOR THE LONG TERM.
Through a bit of trial and error, I developed a plan that is doable (for both my family and me). I will show you how to carry out a plan in nutrition and exercise that checks all the boxes. It's long-lasting, effective, and will become second nature.
For years I jumped from program to program, even as a fitness pro. I was lost on what "healthy" really was. I thought that I had to go for low calories and live off of protein shakes to get success. All I wanted was to feel good in my skin.
I was sick of spending money on this junk. The truth is that it resulted in my eating chips and salsa and feeling like a failure. Every. Single. Time.
I didn’t want to give up eating cake at my kids’ parties or Spicy Ritas at girls night. I wanted to be the mom whose kids had healthy views on food. Ones that were so ingrained in them that they would pass it on to their own children one day.
This fueled my fire to find a sustainable way of eating, moving, and living. I thought of it as the path of enjoying. The kind that wouldn't let me fall behind on the results that I so wanted to see in my own body.
Look, I know what it's like to not know what to do.
When I started out, I swore to a million diets, toyed with gluten-free, and starved myself with a "master cleanse." I did 2 workouts a day and stressed out my body.
I was so tired of feeling like I had failed. Time and again. It’s like Einstein said about insanity: “The definition of insanity is doing the same thing over and over and expecting different results.”
But I decided that I was more high-achieving than insane. My guess is that you are exactly the same way.
So, I created the 3M method. It breaks down the "how to" to make it easier to understand, do, and make last.
Life is too short to feel like you are sucking at it.
