The version of you who felt strong. Capable.
The one who didn’t second-guess every bite or workout.
The one who led her days... instead of being dragged through them.

Now?
It’s another Monday.
Another restart.
Another cycle of guilt and “trying harder”...
that always ends the same.

You're not lazy. You’re not broken.
You’re just trying to force a system that wasn’t built for your life.

And the truth is... it’s not your fault.
You’ve never had a rhythm that worked with you, not against you.
But that can change now.


While rushing to get the kids dressed, pack the snacks, and figure out dinner—
you suddenly realize…
You don’t feel like you anymore.

You catch a glimpse of yourself in the mirror…

This is ALL possible. I'll show you how!

Model rhythms your family can follow. Break the cycle of extremes and lead your home in wellness that lasts.


Reshape Your Legacy

Train with purpose. Build strength and stamina through short, strategic workouts that fit your real-life schedule.


Reclaim Your Strength

Eat with structure, not shame. Ditch diet rules and learn to fuel your body with real food and a flexible, sustainable approach.

Rebuild Your Foundation

Prioritize self-care without guilt. Build habits that create energy—not exhaustion—so you can lead with calm, not chaos.


Restore Your Balance

What if you could...

Woah, that's true.

  • The 30-day plans that left you exhausted
  • The strict meal rules that fell apart on busy weeks
  • The “all-in” workouts that crashed when life got messy

You’re not failing because you’re lazy or lack willpower.
You’re stuck because you’ve been handed plans built for someone else’s life... not yours.

You don’t need to hustle harder.
You need a rhythm that works with your reality, not against it.

This isn’t about being “all in.”
It’s about building smarter... on a foundation you can actually lead.

Let’s be real...
you’ve tried it all:



Trying harder isn’t the answer. Building rhythm is.

You can build the body and rhythms you want without burnout, extremes, or starting over again.

Let’s see if coaching is a fit for you.
This isn’t another diet or challenge... it’s a personalized strategy to help you build lasting rhythms in your body, home, and life.

Spots are limited and coaching is a premium investment. You’ll only move to a call if your application shows you’re a fit.

What to Expect Next

This isn’t a mass-market program. It’s a high-touch coaching experience for women ready to take ownership of their health..
without extremes or guilt.

Here’s how it works:

1: Apply above. Be honest. The more detail, the better.
2: We’ll review your application within 24–48 hours.
3: If it’s a fit, you’ll receive a link to book a private 1:1 Zoom call with Chase or the CLF team.
4: On the call, we’ll map out your strategy, identify your biggest gaps, and explore if coaching is the right next step.

Not everyone is invited to book a call. We only move forward with applicants who are ready to invest time, energy, and financial resources into true transformation.

You’ll train with intention and strength. Our programs are built for your real life—short, strategic workouts that build muscle, energy, and momentum.


Movement

You’ll learn how to fuel your body with real foods and a flexible strategy. We teach tracking as a tool—not a crutch—so you can eat with structure, not obsession.


Macros 

We break the cycle of “all or nothing” thinking. You’ll build the inner calm, confidence, and identity shifts to support lifelong consistency—without shame, guilt, or extremes.

Mindset

This Program is Focused on Getting You Results with the 3M Method

The Chaselynn Fitness Coaching Program is built on a proven 3-phase system designed to help high-achieving women like you go from all-or-nothing… to finally consistent.


client love

"She's great at answering questions, modifications, mobility, and strength. She wants you to succeed. She wants to hear your story, see you hit your challenges and goals, and work with you.”

“Incredible humbling. She is a boss momma she's been my trainer for the last 3 years. She is incredible. She knows how to challenge you and take you out of your comfort zone and push you to new limits that you have never been before. "

“Just found my daughters barbie doing supermans”

“You are amazing. Your energy, positivity and encouragement is something I value so much.”

“Thank you Chase for taking time to give me an alternative to my shoulders. Its so frustrating sometimes when I don't know what to do and tired of doing the alternate exercises”

“Shes seriously the best trainer I have used so far. She keeps the workouts moving and doesn't spend lots of time explaining, but still easy to follow. I have gotten all my best workouts with Chase”

“The results are in! I lost 16.4lbs and 4 inches around my waist alone! I tracked every single day of this 8 week challenge”

I know what it’s like to feel stuck... like you’re trying to do it all and still falling short when it comes to your health.

Before becoming a mom, I tried every “popular” program out there. I thought the right meal plan or workout would fix everything. But nothing ever stuck. I didn’t know how to make it all fit.... into my schedule, my lifestyle, or my mindset.

Everything changed when I became a mother. That shift made it clear: this wasn’t just about me. It was about leading by example. I wanted to raise my daughter in a home where health wasn’t a hustle... it was a rhythm.

Over the last 12 years, I’ve refined a strategy that works in real life. It’s called the 3M Method, and it takes the guesswork out of building what I call a household of health.

I’ve been where you are... and now I lead women like you into rhythms that don’t just change their body… they change their home.


CERTIFIED NUTRITIONIST · PERSONAL TRAINER · 100% Momma

You found your coach!

YOU DON’T NEED TO LOOK ANY FURTHER...

Meet  Chaselynn!