client love

"She's great at answering questions, modifications, mobility, and strength. She wants you to succeed. She wants to hear your story, see you hit your challenges and goals, and work with you.”

“Incredible humbling. She is a boss momma she's been my trainer for the last 3 years. She is incredible. She knows how to challenge you and take you out of your comfort zone and push you to new limits that you have never been before. "

“Just found my daughters barbie doing supermans”

“You are amazing. Your energy, positivity and encouragement is something I value so much.”

“Thank you Chase for taking time to give me an alternative to my shoulders. Its so frustrating sometimes when I don't know what to do and tired of doing the alternate exercises”

“Shes seriously the best trainer I have used so far. She keeps the workouts moving and doesn't spend lots of time explaining, but still easy to follow. I have gotten all my best workouts with Chase”

“The results are in! I lost 16.4lbs and 4 inches around my waist alone! I tracked every single day of this 8 week challenge”

Once upon a time, I felt like you. I even have pictures to prove it! I suffered in those days. It was before I had kids. I didn’t know what to do, when to eat, and how to make it all fit into a schedule. 

I tried my hand at many of the "popular" programs in health. I was convinced these would fix the problem. They never did. But I was so frustrated with where I was in my journey...I couldn't think straight.

When I got pregnant with my first child, I felt blessed. I realized that it was time to make some life changes as well. My end goal was to serve as a role model and set my daughter on the right path. Was this even doable?

Over the past 12 years, I have learned and tested. So many hours, many more tests. I have honed my approach to bringing to you what is referred to as the 3M Method. It takes the guesswork out of building what I call a "household of health." 

Let's connect cause I know where you are...

CERTIFIED NUTRITIONIST · PERSONAL TRAINER · 100% Momma

You found your coach!

you can stop looking...

Meet  Chaselynn!