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The Fit Mom Daily
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A Guide to Embracing a Healthy Relationship with Food and Your Body! Are you tired of feeling restricted by diets and constantly being bombarded with messages that thinness equals health? It’s time to break free from diet culture and embrace a positive and holistic approach to wellness! I am so excited to be talking to […]
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Unbreakable Fitness Routines for Millennial Moms: The Key to Achieving Your Fitness Goals in 2023! It’s Chase Williams, your personal trainer and nutritionist, and I am so excited to share some valuable tips on how to build unbreakable fitness routines with you. I know that with the start of a new year, we all have […]
As a Christian mother, it’s natural to want to make sure that the decisions you make about your fitness and nutrition goals are the best for both you and your family. But sometimes, we can get caught up in seeking validation and permission from our loved ones before we move forward with those goals. It’s […]
Hey there! My name is Chase Williams and I’m so excited to be sharing my journey with you as a certified personal trainer, nutritionist, and mom. I’ve been helping people live their best lives through fitness and nutrition for over 25 years, and I absolutely love it. From teaching gymnastics classes as a junior in […]
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Whole food vs Processed Food
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