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The Fit Mom Daily
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Hello everyone, it’s Chase Williams here, a certified personal trainer and nutritionist for Millennial moms. My goal is to help families create a household of health through their fitness journey by forming sustainable habits and routines. Today, I’m here to talk to you about consistency in your nutrition, mindset, and fitness. I know many of […]
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A Guide to Embracing a Healthy Relationship with Food and Your Body! Are you tired of feeling restricted by diets and constantly being bombarded with messages that thinness equals health? It’s time to break free from diet culture and embrace a positive and holistic approach to wellness! I am so excited to be talking to […]
Embracing a Household of Health with Millennial Moms Are you ready to jumpstart your fitness and nutrition journey? Look no further, because certified personal trainer and nutritionist, Chase Williams, is here to guide you through your “Fit Friday.” Before we begin, it’s important to make sure you’re in a quiet space where you can be […]
Unbreakable Fitness Routines for Millennial Moms: The Key to Achieving Your Fitness Goals in 2023! It’s Chase Williams, your personal trainer and nutritionist, and I am so excited to share some valuable tips on how to build unbreakable fitness routines with you. I know that with the start of a new year, we all have […]
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