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The Fit Mom Daily
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When it comes to maintaining a healthy lifestyle, many of us have found ourselves caught in the cycle of restrictive diets, only to end up frustrated and back where we started. If you’ve ever felt this way, you’re not alone. Studies show that nearly 80% of people who lose weight on restrictive diets regain it […]
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Reflecting on a Facebook post I made last year, I was reminded of the overwhelming presence of unhealthy snack options in our grocery stores. Seeing rows of variety chip packs made me realize how vital it is to address the broader issue of childhood obesity and health crises. As parents, we play a critical role […]
My Life after a 30-Day Social Media Detox Hi friends! Are you feeling overwhelmed by social media? Do you find yourself constantly comparing your life to others and feeling drained? It might be time for a change! Recently, I took a 30-day break from social media, and I want to share how this experience really […]
Recently, I had a chat with a client who felt exactly this way, and it got me thinking. I realized there are eight key habits that might be making nutrition more difficult for many of us. Let’s break them down and talk about practical, faith-filled advice on how to overcome them. 1. Going Too Long […]
As we reach the middle of the year, it’s a perfect time to revisit and refocus on our goals. Many of us start the year with resolutions, but by now, they might have faded into the background. Fear not, as we dive into effective strategies to reignite those goals and set ourselves up for success […]
I left my business coach last month. Some of you entrepreneurs might think this was a crazy move. Some of you mommas here might be like, wait whats that? I am used to writing posts and sharing topics written based on conversations I am having with woman, my clients, potential clients and even mommas just […]
The Yo-Yo Diet Trap In today’s episode, I want to dive into a topic that’s crucial for many of us: breaking free from the yo-yo diet cycle. As a fitness and nutrition coach, I’ve seen countless women struggle with this issue without even realizing they’re caught in it. The cycle often goes unnoticed until we […]
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