A 40-Day Faith Based Intensive + 6-Month Coaching Program for Women Ready to Break the Cycle for Good.
From Yo-Yo Dieting to Family Legacy: A Faith-First Approach to Creating a
Household of Health
FLOURISH INTENSIVE
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One 'bad' day turns into a week, and suddenly you're back to square one. You've been there - jumping from one extreme to another. Maybe it was surviving on one meal a day like I did, looking 'fit' on the outside but feeling completely drained. Or perhaps you're on the other end, carrying extra weight that's holding you back from the life you know you could live.
You know what to do. You've mastered every diet plan, Got The workout apps, and Following the perfect schedule.
But somehow, you keep finding yourself starting over.
Are you stuck in the cycle of all-or-nothing thinking with your fitness journey?
Heather W.
"Chase is personable and call things like it is, she's not afraid to be honest with me and she keeps it very genuine and very real."
Amber P.
"It's the best decision that I've ever made for myself, truthfully. You know, I was sick of being sick and tired."
Jackie W.
"I shifted the mindset of not being a victim of circumstance and just staying dedicated to staying healthy and having intentional movements."
This is ALL possible. I'll show you how!
Join hundreds of women like Ashley (60-hour work weeks, three kids) and Holly (lost 21 pounds) who found freedom through our 3M method.
Make peace with your fitness journey once and for all
Show your kids what real health looks like through daily choices that shape their future.
Build strength while building your family's legacy
Transform your relationship with nutrition through proven methods. No more guilt, just natural habits.
Feel confident in your food choices without obsessing
Simple strategies that work with your real life - no more Monday restarts or restrictive plans.
Create sustainable health habits that actually stick
What if you could...
woah, that's true.
After gaining 30 pounds and standing at just 5 feet tall, I tried everything - from extreme restriction to surviving on one sweet tea a day. I looked 'fit' but felt terrible inside. It wasn't until I became pregnant with my first child that I realized something had to change. How could I lead another human when I couldn't even lead myself?
That's why I launched Chase Lynn Fitness in 2020. But my journey in the fitness industry started long before that - since 2011, I've been learning, growing, and developing methods that actually work. Not just for me, but for hundreds of women who were tired of the all-or-nothing cycle.
Through working with busy moms just like you, we've created a proven roadmap that transforms not just your health, but your whole family's future.
And I didn't want to pass that down to my kids.
I know what it's like to feel that way too.
join now
YES, I'M READY TO BREAK FREE FROM THE ALL-OR-NOTHING CYCLE!
At Chase Lynn Fitness, we celebrate all forms of transformation - from physical changes to mindset shifts. While individual results vary, our clients consistently build sustainable habits that last beyond the program. Your journey is unique, and we're here to support you in creating changes that work for your life.
*Results vary based on individual commitment and consistency.
Real Results from Real Women
*Individual results may vary. Sustainable transformation takes time and consistent effort. Our focus is on building healthy habits that last, not quick fixes or extreme measures.
A 40-day faith-based intensive combined with 6 months of proven coaching that takes you from all-or-nothing cycles to sustainable, family-focused health
Signiture Core Coaching Program +
Flourish Intensive
you're gonna love
Learn how to create a household of health that impacts generations. Your transformation becomes the foundation for your family's wellness journey.
Family-Focused Implementation
Ongoing support to ensure you're progressing and adjusting as needed. You'll never feel lost or stuck with our proven 3M method guiding your journey.
Proven 3M Method & Support
Start each day with purpose through guided devotionals that connect your spiritual journey with your physical transformation. Build a foundation that goes beyond just working out.
The 40-Day Flourish Foundation
This Program is Focused on Getting You Results in 3 Core Ways
Here's exactly what our customers are saying
Is it worth it?
BREAK THE CYCLE!
Control over your eating without restriction, confidence in your workouts and progress,
And yes... a sustainable approach that works in real life
Yep, you get all of that.
Get an insider peek into the Core Program below!
You can check out the entire behind the scenes here
Stephanie S.
"Everything is great! Not only have I more control of my eating & life situations, I am now more thoughtful about what I was doing. Mindset is good!"
How much does Core Coaching Program and Flourish Intensive cost?
well, this sounds amazing.
I'm all about over delivering to help you get results. In addition to the 6 Month Coaching Program, you also get:
Did someone say more?
You know exactly what to do. You've downloaded all the apps, created all the plans, and tried all the programs. But somehow, you keep finding yourself starting over every Monday, feeling like something's missing in your approach to health.
What if your fitness journey could be different?
What if instead of another restrictive plan, you could build a foundation that actually lasts?|
The Flourish Intensive combines daily devotionals with proven fitness strategies to help you:
→ Break free from the all-or-nothing cycle
→ Find purpose in your health journey
→ Create habits that stick beyond the program
→ Build confidence in your choices
→ Transform your relationship with health
For 40 powerful days, you'll receive the guidance, support, and spiritual foundation needed to make lasting change. No more Monday restarts. No more empty promises.
(Value: $1,000)
The 40-Day
Flourish Intensive
Fitness + Faith Foundation
-Heather W
"I finally feel like myself! After struggling with all-or-nothing thinking and constant restarts, this program changed everything. Not only did I drop clothing sizes, but my mindset completely transformed. I went from 'having to' workout to actually looking forward to my sessions. The best part? I'm creating habits that are actually sticking - even through holidays and busy weeks!"
"I finally feel like myself! After struggling with all-or-nothing thinking and constant restarts, this program changed everything."
If you're still seeking the "perfect" plan, this isn't the right program for you.
You're not ready to change your mindset about health
We teach you how to make choices that work for your lifestyle, not restrictive diets.
You prefer rigid meal plans that tell you exactly what to eat
This program requires consistent effort to create real change.
You can't commit to showing up for yourself
We focus on building lasting habits, not temporary solutions.
You're looking for a quick fix or crash diet
This is not for you if...
but will this work for me?
You understand real change takes time and you're ready to invest in sustainable transformation.
You're willing to trust the process & Coachable
You know restriction isn't the answer and you're ready to find a balanced approach to health.
You're ready to break free from all-or-nothing thinking
Like our client Ashley who manages 60-hour work weeks, you'll find our efficient workouts fit into your busy schedule.
You can commit 3-4 workouts per week
Our program is designed for women who know there's more to health than another 30-day challenge.
You're tired of quick fixes and ready to build lasting habits
This is for you if...
but will this work for me?
"Now I'm making good choices for my body and still enjoying life - even through holidays! I wish I had known it could be this simple."
- Stephanie S
"I used to feel so stuck in the all-or-nothing cycle."
"Since starting the program, I've transformed my entire mindset about health. I went from dreading workouts to actually looking forward to moving my body. And the best part? These habits are actually sticking!"
- Heather W.
"Since starting the program, I've transformed my entire mindset about health."
"Big win!! All the doctor this week and the nurse asked me what I did to stay so fit! I bragged on you and how the food log combined with exercise was making such a difference for me. Finally, my husband commented it reminded him so much of who I used to be - he thinks I look amazing!"
- Robin N
"This program changed everything."
her Husband is noticing
But it's completely different - I've learned how to build sustainable habits that work with my real life. It's not just about the physical changes (though those are amazing!), it's about the mindset transformation."
- Michelle B
"I was hesitant at first, thinking this would be another restrictive program"
Mindset transformation
As a certified personal trainer since 2011 who's helped transform over 100 women, my approach combines professional expertise with real-life experience. When I became pregnant with my first child, I had to completely rethink my relationship with fitness and nutrition.
Now, as a mom of three homeschooling girls, I understand your unique challenges. I don't just teach theory - I provide proven strategies that work for busy moms like us.
Since founding Chase Lynn Fitness in 2020, I've specialized in helping women break free from the all-or-nothing cycle to create lasting change that impacts generations.
I went from surviving on one meal a day to thriving through sustainable habits
Why learn from me?
I'm ready. Let's go!
I'm ready. Let's go!
get started today
Common Qs and As:
I have a question...
We focus on progressive, sustainable workouts that build strength and confidence. Starting where you are, we'll create a custom plan that fits your schedule - typically 3-4 workouts per week, 30-45 minutes each. All workouts can be done at home with minimal equipment or adapted for the gym.
What's your workout philosophy?
The program is 100% online, designed to fit your busy life. You'll get custom workouts, nutrition guidance, and coaching support through our app and virtual platform, plus access to our private community of like-minded women.
How does the program work - is it online or in person?
Instead of rigid meal plans, you'll receive sample meals, recipes, and in-app nutrition support that evolves with your progress. We teach you how to make choices that work for your lifestyle rather than following restrictive plans.
Will I get meal plans?
Our nutrition approach is progressive. We start with building healthy habits, then gradually introduce awareness tools. Some phases include tracking for learning purposes, but our goal is teaching you sustainable habits, not creating dependency on tracking.
Do I have to track everything I eat?
Perfect! We meet you where you are and progress at your pace.
What if I've never worked out consistently before?
While we can't guarantee specific results because everyone's journey is unique, we can guarantee you'll receive proven methods, consistent support, and the tools needed for success. Your results will depend on your individual commitment and consistency.
Can you guarantee specific results?
Basic equipment is helpful but not required. We'll work with what you have.
Do I need special equipment?
Monthly strategy sessions, daily check-ins, community support, and direct access to coaching when needed.
What kind of support will I receive?
i'm all in.
It's decision time. You can stay stuck in your current routine, or you can transform your life and set a powerful example for your family. Join the Flourish Intensive today and create real, sustainable change.
Are you ready to break free from the cycle of quick fixes and build a lasting fitness journey?
- Melissa, Mother and Business Owner
"I dropped 15 pounds and 8 inches [while running my statewide literacy program]. This isn't just a fitness journey – it's about setting a solid foundation for your life."