Everything you need to jumpstart your fitness routine and
drop 5 inches in 21 days.






Isn't it time to figure out your fitness journey without all the noise?

Over 6 hours of mindset trainings, 18 progressive workouts, and done for you nutrition.

Everything you need to jumpstart your fitness routine and
drop 5 inches in 21 days.


Calling moms who want sustainability

Done! I think the last time I showed up to workout 5 days in a freaking row was college. That was 13 years ago. 🎉😂 Also I have a new personal best in my workout. 

- Brenda E.

"Last time I showed up for 5 days in a row of workouts was in college"

Down 9.25 inches

You’re sick and tired of all these quick fixes and weight-loss promises out there, and you’re ready to make this your time and have sustainability, right?

heres how to stop feeling like a failure and learn how to have sustainability in your fitness journey.

You’ve tried virtually every diet program out there, but you just can’t seem to kick the starting over cycle, no matter what you do?

You are getting dressed in the mornings and feeling like the clothes just don't fit. They are tight and snug, and you don't know how you got here. You were an athlete growing up, you have been in the best shape of your life before, but this stage of life feels hard. You have created some habits and limiting beliefs after having kids and you just don't know what to do next. You have done many of those programs out there giving you a plan and shakes, and while they worked for a minute you were back to doing the same ole same ole things leaving you feeling like a failure and frustrated in your fitness and nutrition routine. 

You want to make some real changes, but your time is limited cause of the kids activities, high demanding job, and the to do list?

You're tired of the constant starting over, low energy, and noticing that you aren't even wanting to play with your kids. 

You feel like you’re barely keeping up with your day-to-day life and you’re being pulled in a million directions, leaving the ones you love most with what’s leftover from your busy days? 

You want to create habits and routines that your kids can learn from. 

So their life will be different.

-Rachel L. 
Jumpstart Finisher

"It was so nice to see that I could have real food and have a treat and still say in a caloric deficit."

This is ALL possible. I'll show you how!

God already gave us the tools we need to live a sustainable life, so aligning our decisions around what he has created for us deepens the relationship with him as well as helps us get the results we are looking for. 

Build a deeper relationship with God about
your body image

The mind is a powerful tool and if we don't break through those myths and beliefs we have around our body and food the cycles will continue and be passed down to our kids.

Start shifting your mindset around nutrition

We a moms dont have 2 hours a day to be in the gym, this strategic simple workout strategy gets you results in minimal time.

Have short progressive workout outs

What if you could...

Woah, that's true.

This program has helped over 100 woman this. year with our easy to follow nutrition blueprint and done from any where workouts making showing up for yourself simple. 

I know what it's like to feel that way too.

You just want to know what your body needs to feel confident
in your skin. 

Prove to yourself, once and for all, that you are committed to being the best version of yourself. Right here, right now. 

A 21 day program to jumpstart your fitness and nutrition journey with over 6 hours of mindset trainings giving you the sustainability you have been looking for .

the jumpstart journey strategy to go from overwhelmed to I got this

you're gonna love

Deepen your relationship with how God sees we should view our body. 

Daily Mindset Trainings and Bible verse

Having a simple to follow strategy to get you the results faster is key.

Nutrition direction to get you results

We need more time to get things done and taking the time to load kids up, drive to the gym and workout sometimes doesn't fit.

Easy to Follow Short done anywhere workouts

This Program is Focused on Getting You Results with our 3M Method

→ A comprehensive understanding of why traditional tracking methods may have failed you in the past and how to make them work for you.

→ The ability to separate nutritional myths from facts, providing a solid foundation for informed decision-making.

→ Insight into the drawbacks of fad diets and the knowledge to adopt sustainable nutritional practices.

Here's how to do that: Master effective nutrition tracking, dispel myths, break free from fad diets, and discern reliable advice sources so you can build a sustainable and personalized path to well-being.

in this week you'll discover:

Week One of our nutrition mastery boot camp, where you'll unravel the mysteries of failed tracking attempts and learn to harness it's power effectively.

Mastering the Foundations of Nutrition

Week One

Unlock a newfound sense of self-worth, seamlessly integrate self-care into your busy schedule, and transform parenting responsibilities into motivational tools for personal health.

Rediscovering Your Worth and Embracing Health

→ A renewed sense of self-worth and the essential mindset shift needed to prioritize your well-being.

→ Practical time-management strategies tailored to your lifestyle, making self-care a realistic and achievable part of your daily routine.

→ A holistic understanding of health, paving the way for a transformative journey towards overall well-being.

Here's how to do that: Uncover your worth in Christ, manage time efficiently, balance parenting and health, boost body confidence in God's love, and embrace holistic wellness for a transformative journey to a healthier, more confident you.

in this week you'll discover:

Week Two

→ The strategic importance of seeking advice from those who have achieved the success you aspire to, shaping a path for accelerated personal growth.

→ The ripple effect of personal success on your loved ones and community, instilling a sense of responsibility and purpose in your pursuit of excellence.

→ The profound impact of your inner circle on your mindset and outcomes, and how to curate a supportive network that propels you towards success.

Here's how to do that: Gain strategic guidance, shape a supportive inner circle, build a community for shared goals, recognize the impact of personal success, and empower autonomy—for accelerated growth, accountability, collective success, and confident navigation to your goals

in this module you'll discover:

 Understand the broader impact of personal success on loved ones and communities, while also empowering autonomy in decision-making.

Support system activated

Week Three

Sign Me Up!

By the end of this journey, you will have dropped 5 inches, seeing your body respond to your actions, and oh yeah... closer relationship with yourself and God.

Yep, you get all of that.

- Angela F. 
Jumpstart Finisher

"I feel so much better. You really feel encouraged when you start to see results."

-Amy L.
Jumpstart Finisher

"I have dropped weight and I am fitting into my small paints again. I love I am not dreading the idea of working out any more"

Your health matters and as you shift the mindset around the common myths and have someone along side of you to cheer you on, you get to create a life of sustainability that your kids can see and learn from. 

You deserve to quit starting over and put a stop to the cycle.

How much does Jumpstart Journey cost?

well, this sounds amazing.

We have a 100% money back guarentee for the program (not physical items) if you complete the program and are not happy with your results.



1 time payment

- The Basic -


* This is a 1 time payment for our 21 day program. If you wish to continue to work with Chaselynn Fitness team you can apply for our next level coaching programs or join our workout only program

$2263 for 21 days

Program Value

✔️ 18 Progressive Functional programed workouts (Value $425)

✔️ 6 Hours of Mindset Video Trainings with Chaselynn Williams (Value $957)

✔️ High Level Accountability with our Jumpstart coaches (Value $190)

✔️ Nutritional Outline and Guide for Fat Loss ($267)

✔️ FEATURED BONUS Fat Loss Handbook (Value $15)

✔️ FEATURED BONUS Complete Whole Food Eating Guide (Value $27)

✔️ FEATURED BONUS Label Blueprint (Value $27)

✔️ Chaselynn Fitness Private Community (Value $199)

✔️ New Member 20 min Client Onboarding Strategy Call (Value $109)

✔️ Jumpstart Mid Program 10 min Check in Call (Value $47)

what's included

Need a simple layout of what you are getting inside the Jumpstart Journey 21 day program. 

What's Inside...


I'm all about over delivering to help you get results. In addition to the 21 day program, you also get:

Did someone say bonuses?

You need to approach it strategically. Too many times, people adopt highly restrictive diets, reducing their energy intake by 40-50% of their daily needs. They expect their body to just go along with this, saying "Ya that's cool, I'll just trudge along here".

Fat Loss Handbook

Bonus One

Instead of providing you with a very rigid meal plan, I instead want you to learn how to build complete meals comprised of all The "Always" food options. 

Complete whole food eating guide

Bonus two

A holistic view for what to look for when reading your food labels, how to navigate the ingredients, and what marketing trends to watch out for. This will give you the confidence when selecting your foods at the store. 

Food Label Blueprint

Bonus Three

- DeLinda P.

"Had my coaching call with Ashley last Friday. Y'all this program is changing how I approach everything fitness related. My workouts are a priority every morning and my kids are now asking if I did my workouts becuase they want to join too! Im making more conscience decisions about what is going on my plate (we have a ton of work outings... like today the Astros game. No Nachos for me) And I took some advice Chase game about talking to my kids about what food does to our bodies. 

Little changes add up. Today I will eat lunch before the game to avoid the stands. Tonight I will meal prep to finish out my week. Almost 21 days and STILL FEELING STRONG!!!!

"This program is changing how I approach everything fitness related"

At Chaselynn Fitness, we are committed to your success. We understand that investing in a program is a significant decision, and we want to ensure that you feel confident in your choice. That's why we proudly offer the Jumpstart Journey Guarantee – a promise that puts all the risk on us.

Our Promise to You:
If you complete the full Jumpstart Journey Program and, for any reason, do not achieve the results you expected, we will provide you with a full refund. We stand by the effectiveness of our program, and your satisfaction is our top priority.

Your investment is fully backed by our satisfaction guarantee. 

risk free

This program will only work for those women who are in a growth mindset, open to learning, and ready to level up.

You make constant excuses for why you can't

You have to have discipline to do your workouts on your own from our app. 

You don't like to workout alone.

This program is a faith based program where we dive in deeper with our relationship with Jesus as a christian mom. Of course we welcome all woman on their journey, but we want to make sure you are aware of the programs values.

You are opposed to Christian based program

This program is a very in depth program in order to get you results quick, if you aren't able to commit to small action daily this isnt for you. 

If you are not commited to 21 days of taking action

This is not for you if...

but will this work for me?

Being a leader means being able to lead yourself in all areas of your life and health and fitness is where you want to thrive

You want to stop starting over

Your changes are so important to you because you know the relationship you have with food and movement is being passed to your kids and you want to change it.

You are passionate about your kids and family

You are a growth mindset momma and you want to stop the cycle of starting over and feeling like a failure.

You lead others and want to lead yourself better

You thrive on to do lists, tasks to complete and have slight perfectionism, this program is designed just for you.

You are a busy high acheiving christian mom

This is for you if...

but will this work for me?

"Never worked out this many days before. And I don't want to stop after the 21 days."

- Lauren B.

"I don't want to stop."

“The 21-Day Jumpstart program feels more attainable than other programs. I feel like I can achieve the results that I want"

- DeLinda P.

"I can achieve the results that I want"

"I am now prioritizing myself which is something I am not use to doing. I am not used to being so consistent. I feel like I have always known what I needed to do being a college athlete, but doing the work is what I have always struggled with. I have really enjoyed the program and the workouts."

Meagan D.

"I am now prioritizing myself which is something I am not used to doing"


Look, I know I am some stranger on the internet and you are thinking "why listen to her". So, I am going to lay it out for you. I used to live life on a Route 44 sweet tea and a pack of motz sticks and ranch from Sonic. Then I got pregnant with my oldest daughter and I knew that the habits and mindset I had around my body image and food was not what I wanted to teach her. 

I went years buying all the shake programs, doing high intensity workouts, and even running marathons because I thought it would make me "skinny". Which was years of trying to figure things out. 

I went from running an all star cheer program in my hometown, to group fitness trainer, to now coaching woman just like you break the cycles of starting over so that we together can teach our kids something different. Inside this program I have laid out for you over 12 years of training experience, personal life changes and strategies that work for moms, and high achieving woman like me and you. 

I was the mom who tried all the MLM shakes and bought into the fad diets.

Why learn from me?

let's get started

High Level Accountability

Over 6 hours of mindset trainings

21 days of Focused nutrition macros

Full body functional workouts to be used with bands or dumbbells designed for effective results.

Done from any where progressive workouts

Ok, let's Recap!

Our exact blueprint for what to eat, how much to eat, and the strategy to follow.

Break through limiting beliefs, break cycles, and learn what you can implement in your life to ultimate fitness and nutrition results. 

Our coaches are dedicated to seeing your success in your results and your life.

When you join Jumpstart Journey, you get these things!

I'm ready. Let's go!

I'm ready. Let's go!

get started today

You you receive Full access to your Jumpstart program portal and fitness app Friday before we start. You will get immediate access to your 3 bonus guides. If you have purchased items that will ship to you please allow up to 10 days for shipping and processing.


1 payment of $197

  • This plan includes Wholesome Whole foods meal plan with sample meal plans each week, recipes, Macro breakdowns and  Processed food guide 

  • Receive our physical 21 day notebook journal for your daily prompts and mindset

  • Get 3 - 20 min weekly 1:1 Coaching call with our Jumpstart Coaches during the program

  • Get the Resistance bands needed for this program.

All In

get started!

1 payments of

  • This plan includes 21 day Jumpstart Journey Program

  • It includes your 3 Bonus Guides

  • 6 Hours of Mindset training and daily focus plan

  • 18 Progressive functional done from anywhere workouts. 

  • Nutrition blueprint outline

  • High Level of Accountability and Coaching from our Jumpstart Coaches and Community

Value of $2263

Basic Plan

who are they and how are they going to support you

Meet Ashley Pressnell, your go-to accountability coach for health and fitness. With a background in home health, Ashley discovered her passion for wellness when she embarked on her own weight loss journey a few years ago. She knows firsthand the importance of having a support system, and credits her friends and family for holding her accountable and cheering her on along the way.

Ashley's infectious enthusiasm and positive attitude make her the perfect partner to help you achieve your health and fitness goals. Whether you're just starting out or need help breaking through a plateau, Ashley is there to guide and motivate you every step of the way.

Did you know that Ashley is a pro at moving? She grew up in a small town and has since moved a whopping eight times due to her husband's career as a college football coach. With that kind of experience, you can trust that Ashley knows a thing or two about adapting to new situations and staying on track no matter where life takes you. Get ready to crush your goals with Ashley by your side!

As an accountability coach in health and fitness, she brings a dynamic and energetic approach to helping clients achieve their goals. With a Bachelor's degree in Health and Human Performance, she has always been passionate about promoting a healthy lifestyle. Growing up playing various sports, she knows firsthand the importance of staying active and enjoys the great outdoors.

When she's not supporting the woman inside CLF, she's tending to her little farm in Santa Fe where she raises goats, chickens, and ducks. Homesteading is her latest passion and she loves nothing more than taking care of her animals every day. Her dedication to health and wellness spills over into all aspects of her life, and she's excited to share her knowledge and expertise with you on your journey to a healthier you. Get ready to crush your fitness goals with her enthusiastic guidance and support!

Meet your Jumpstart Coaches

join now

Yes, I’m ready to Drop 5 inches! 

Let's hear it from our Jumpstart Mommas and what they have to say. These woman have seen amazing results from our 3M Method that we teach inside the Chaselynn Fitness Programs. Check out their wins in life. 

Real Results from Real Mommas

Common Qs and As:

I have a question...

At Chaselynn Fitness we program for LIFE. We want you to move well in your home, at work, and with your kids. Our programs are designed for muscle gain, functional movement, and over all daily movement patterns. 

These workouts in this program progress over the 3 weeks with reps, sets, and type of movements. Giving you effective and progressive strategy for optimal results.

Workouts are less than 30 min. 

What kind of workouts are these?

We understand the daunting feeling of putting food in an app, we also know the other side of this is learning where you are starting and knowing that tracking your food is a tool for short term success. 

In the Chaselynn Fitness programs, it is our goal to get you to a place of not tracking and living a sustainable life, however there are times when you need to understand where you are at in your current habits to get the results you want. 

This is totally optional for you, however the clients that follow our methods have the best results. 

I don't want to track my food?

That's up to you. If you know mommy hood is in your future we would love to have you. However this program goes into detail and trainings on motherhood, mindset, and giving you tools to implement as a mom with similar struggles.

We have moms that have had their first baby a few months ago to moms who's kids are off in college. Different stages of life, but very common internal needs.

What If I am not a mom, yet?

Jumpstart is designed in a holistic approach, this allows every client to show up at their own level. All our workouts have movements shown with beginner, intermediate, and advanced options. Allowing each client to perform these workouts at their own level. 

Our nutrition level is also a meet you where you are at process. Giving you the tools for a beginner as well as someone with more advanced strategies in tracking and eating who has just "fallen off the wagon". 

IS this for a beginner?

We understand that everyones eating, and food needs are unique, just like God designed us. In the Chaselynn Fitness Programs we teach from a holistic approach which allows the clients to do what is best from their own needs. 

If you have certain foods that you need to watch out for totally fine. We do not tell you to eat certain foods, cut out certain foods, or tell you to eat only what we say. 

This program teaches you to look at food in WHOLE balance allowing you to watch for you own unique needs.

What if I have food INTOLERANCES?

The workouts in this program are designed for at home workouts for a busy mom. We do not program for machine based movements. The workouts in Jumpstart are programmed for at home, for busy moms who need minimal time to move, but effective. 

If you wish to do these at a gym with machines or heavier weight feel free. You can still follow the program and allowing your body and your needs to be met. 

What about a gym membership?

We understand that you might want and need more accountability in your program as you go through this process. We do offer 1/1 coaching as an option. 

Reach out to your coaches for more information on this once you are registered for the program.

I need more support?

Once you sign up we will go into more explanation on what you might need to perform this program effectivley. 

The workouts are programed with 2 types of fitness bands, however they can be replaced with dumbbells or barbell. 

Best practices for tracking your macros is having a food scale to weigh your food, however if you are new to this process starting to track might be your first step. 

What Do I need for the program?

You can!

  • Get your energy back. 

  • Feel good and confident in your clothes. 

  • Break free of starting over again and again. 

  • Have habits and routines your kids can see. 

  • Get the community and support you crave!

  • Dive in with your relationship with Jesus.

Imagine if you could...

With this program,

Here's exactly what our clients are saying

Is it worth it?

Still not sure? Get an insider peek into the program below!

i'm all in.

It’s decision time. You can keep starting over and over again. Or, you can have a proven blueprint to follow to guarantee results.
Join our 21 Day Jumpstart Journey Program today!  

Are you ready to say yes to more energy and take action for your health?

- Melissa R.

"I have prioritized me, and while I’m getting ready for my daughters banquet for the 1st time in a long time I feel beautiful, worthy and confident…"

Program Sign ups close may 31st!