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Not sure what your personal macros should be? This program is an independent program to follow. Your macros are custom set per your goals. You will receive 8 weeks of your personalized macros for Muscle gain, maintenance or deficit goals. This program is for someone who is already used to tracking, eating, and hitting daily goals. I do not recommend this for a beginner tracker. You will gain access to training video lessons to help set you up for success in your macro tracking journey.

-8 weeks of custom macros per your goals
-Weekly Macro Friendly recipes packs emailed 
-Training videos and support


enroll now

independent program

Custom Macros

*Note - workout program not included.
Please allow 24 - 48 Hours for a trainer to contact you for your goals via email. 

client love

"She's great at answering questions, modifications, mobility, and strength. She wants you to succeed. She wants to hear your story, see you hit your challenges and goals, and work with you.”

“Incredible humbling. She is a boss momma she's been my trainer for the last 3 years. She is incredible. She knows how to challenge you and take you out of your comfort zone and push you to new limits that you have never been before. "

“Just found my daughters barbie doing supermans”

“You are amazing. Your energy, positivity and encouragement is something I value so much.”

“Thank you Chase for taking time to give me an alternative to my shoulders. Its so frustrating sometimes when I don't know what to do and tired of doing the alternate exercises”

“Shes seriously the best trainer I have used so far. She keeps the workouts moving and doesn't spend lots of time explaining, but still easy to follow. I have gotten all my best workouts with Chase”

“The results are in! I lost 16.4lbs and 4 inches around my waist alone! I tracked every single day of this 8 week challenge”