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Blog: Coming Soon
I'm Chase Williams!
ATHLETE, PERSONAL TRAINER, FITNESS ENTHUSIAST, ENTREPRENEUR. MOMMA AND BESTIE WHO LOVES. HERE YOU WILL GET SWEATY, STRONG, AND SELF CONFIDENT.
programs
coming soon
Discover 5 easy, healthy and tasty recipes, including: breakfast, lunch, dinner, treat and smoothies
MACRO FRIENDLY
Recipe PACK
coming soon
For many individuals, the weighing scales provides them with a lone solitary number. They benchmark their entire progress on this single metric, which means that momentum, adherence and further progress all hinges on it.
WHEN THE SCALE DOESN'T CHANGE EBOOK
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If you’re looking to make the biggest possible change to your nutrition, you’re probably aware that it’s only a matter of time until you see the word ‘macros’.
QUICK START GUIDE:
MACRONUTRIENTS EBOOK
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We’re all busy people, but without being prepared we are drastically decreasing our chances of success, whether that is a weight loss goal, a performance goal or simply a health goal.
QUICK START GUIDE:
Meal prepPing
Who doesn't like free stuff? Especially when it helps you on your fitness journey!
The Freebies
You can sit with us.
coming for you with all the fitness and lifestyle tips. promise not to junk your inbox up, friend.
You are subscribed. See you in there, friend!
4 Week progressive program with the CLF app and access to a certified trainer. Have confidence that you are following a program to gain results.
24 week commitment
Monthly Progressive
Workout Program
8 weeks of customized macro plan to hit your quick start goals. Choose between surplus, maintenance or deficit goals.
8 WEEK PERSONALIZED
MACRO PLAN
Discover 15 easy, healthy and tasty recipes, including: breakfast, lunch, dinner, treat and smoothies. Recipes are delivered via email at the start of the month.
Cancel anytime, join any time.
monthly recipe pack and sample meal plan
Subscribe to monthly membership programs to support you on your fitness journey. These are independant programs .
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Talk about an all inclusive program that is specific to you and your fitness journey. We meet you where your at and help progress you though a fitness journey focusing on mindset, foundational principles, disciplinary action steps and create a life of consistency. This program is a personalized progressive support system helping you develop sustainable life habits in your mind, body, and life.
fitness & nutrition Coaching program
FEATURED PROGRAM
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