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Blog: Coming Soon

I'm Chase Williams!

ATHLETE, PERSONAL TRAINER, FITNESS ENTHUSIAST, ENTREPRENEUR. MOMMA AND BESTIE WHO LOVES. HERE YOU WILL GET SWEATY, STRONG, AND SELF CONFIDENT. 

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4 Week progressive program with the CLF app and access to a certified trainer. Have confidence that you are following a program to gain  results.
24 week commitment

Monthly Progressive
Workout Program

8 weeks of customized macro plan to hit your quick start goals. Choose between surplus, maintenance or deficit goals.

8 WEEK PERSONALIZED
MACRO PLAN

Discover 15 easy, healthy and tasty recipes, including: breakfast, lunch, dinner, treat and smoothies. Recipes are delivered via email at the start of the month.
Cancel anytime, join any time. 

monthly recipe pack and sample meal plan

Subscribe to monthly membership programs to support you on your fitness journey. These are independant programs .

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Not sure what program is right for you?

BOOK A FREE 10 MINUTE PROGRAM CALL TO CHAT WITH A TRAINER AND FIND OUT WHAT PROGRAM WOULD BE BEST FOR YOU, YOUR GOALS, AND WHERE YOU ARE CURRENTLY,