Step up your training with an 8 week progressive workout program, macro focused goals and in app support with your bestie, heck you might even gain some results.
Yes! SIGN ME UP!
We're here to help you give you the tools and accountability you need.
You tried all of the fitness programs (ordered those stretchy bands on TV, tried Power Yoga, even committed to walking every day) and fad diets (paleo, even Keto was fun; it worked for awhile); yet nothing seemed to help you reach and then maintain your desired jean size. Can you relate?
Adopt eating habits and a workout regimen that will help you create sustainable changes in your everyday, and (finally) gain confidence in your perfectly imperfect body. I have designed this program for real people, real mommas, the kind who are busy all day (and night), have little kids to nurture and carpool, and try very hard to ensure that their family eats something other than Chick Fil A every night of the week!
Trying all the things while you do really "well" for a few weeks and then bam life hits you hard with baseball schedules, school pick ups, and the house to do list. Then you realized that your body becomes the last on that list and you are struggling to get motivated again for yourself.
You have jumped from program to program, or maybe even found a few things that you enjoyed... but never really seeing the results you are wanting.
Then there is google and youtube that have all these amazing things for you to read complete, and follow along with, but again you are back to not really seeing any results that are catering to you.
WE'RE HERE TO HELP YOU GIVE YOU THE TOOLS, STRATEGY, AND ACCOUNTABILITY YOU NEED.
Make your daily action plan super simple and easy to follow.
Take out the guess work out of why your eating habits arent doing it for you.
Give you the confidence in your clothes because they are fitting better.
Give you more energy through the day to complete your to do list.
WHAT IF A FEW SIMPLE CHANGES COULD:
You need a kick in the rear, something to jump start some results and work with someone you trust. You basically want it "play by play" as Lucy would say in 13 going on 30.. Am I right?
This is just that. We will give you the tools to get you the results you want, or maybe even jump start those goals.
You just have to take action.
but guess what?
Chase was great at providing meal plans and workout exercises that truly helped my body but more importantly, the time she took to learn me on a personal level and helped me make MUCH needed mental shifts were more needed than she knew! Chase handled all of my questions, stumbles, and breakthroughs with grace, professionalism, and encouragement!
she helped me make MUCH needed mental shifts were more needed than she knew
Implement daily changes and habits that overflow into your families routines too.
Start to feel better in your body and in your clothes.
Learn more about what your eating and how it might not be getting you the results you want.
If you have tried a few different things, but it never works or you fall off after a few weeks.
Jump start better lifestyle habits in your eating and workout routine.
THIS CHALLENGE IS FOR YOU IF YOU WANT To
8 weeks of progressive full body workouts, macro focused goals to help you see the physical changes, and accountability and motivation to get you through it.
Yes! SIGN ME UP!
Needing workouts that are put together with a plan to complete on your own time.
Sign up and receive 5 full body workouts a week. These weeks will build on each other allowing changes in the body composition. You will also get macro focused nutrition support through the challenge.
Get access to a private Facebook Fit community where you can discuss, ask questions, get accountability partners, and share sweaty selfies and results.
Get one on one in app messaging support through the entire challenge. Ask questions on your workouts, modifications, or nurtition.
What you get...
-8 Week Challenge
-Progressive workout program designed by a certified personal trainer
-5 full body workouts a week
-Macro focused goals
-In App 1:1 Support
-Fit Community access
-Weekly emailed Recipes
Oh, and let's not forget the bonuses...
Bonus #1: 1 Coaching Call with Chase
Bonus #2: Weekly Recipes to easily track
Yes! SIGN ME UP!
Chase is a deeply involved trainer who truly wants the best in each and every person she trains. I’ve had the pleasure of being at her online training and the laser focus she puts into her work is clearly seen. She takes the time to put into her clients quite possibly more than her clients might do when they start out.
the laser focus she puts into her work is clearly seen
ATHLETE, PERSONAL TRAINER, FITNESS ENTHUSIAST, ENTREPRENEUR. OTHER NAMES I ANSWER TO ARE BESTIE AND MOMMA. I AM OBSESSED WITH CHIPS AND SALSA AND ANY OUTDOOR ACTIVITY. LET'S FIND YOUR PATH TOWARDS IMPROVED STRENGTH, INNER CONFIDENCE AND SELF-DISCIPLINE.
Good for you. I am glad that you are here and ready to make some changes. This workout program is designed for everyone to complete. If you feel the workouts are to intense, or you need modifications that are not specified, you can always reach out via our in app messaging and we will get back to you with options. These workouts are designed for you to go at your own pace as well. Each workout will have expectations written, but if you are needing to take it to a different level you can.
Of course you can do the challenge. I will say that most people's success and results come from making changes in their eating habits and following a program to make sure their body is going to see the results you are wanting. If you already have a plan that you are working on, or that works for you. Then yes, of course we would still love to welcome you into the challenge.
Each workout will be 45 - 60 minutes, depening on fitness level. These could take longer if you are a beginner, and they could be faster if you are more advance. The general programing should allow you to complete them in that time frame. If you have questions on how to edit the workouts during your challenge you can reach out with questions in our app messenger.
This part will be over, and the winner will be chosen. However, that doesn't mean your goals have to stop. Most people need 6 months to 12 months to actually get where they want to go. Starting a 8 week challenge is a great starting place, but if you are interesting in working with a coach we recommend applying for Chases 1:1 coaching program to get you to where you want to go.
She is the best. She thinks about her clients, believes in them more than they believe in themselves, and does not give up on them. Connecting with Chase has been the best decision yet.
She thinks about her clients, believes in them more than they believe in themselves
Complete the challenge with all the workouts, track your food as recommended and check in with your trainer chase throughout the challenge. If you are not satisfied with your results money back guarantee.
100% Money Back Guarantee
Workouts + Custom macro plan.
3 weeks of 7 day sample meal plans that fit in your macro goals,
shopping list, and recipes.
BONUS: 2 Coaching Calls
Added sample meal plan
THE ALL IN PLAN
In app workouts + macro plan created for you personally. In app macros set daily for you to achieve and hit for your nutrition goals.
BONUS: 1 Coaching Call
workouts + personalized macros Goals
The macro Plan
5 days a week In app workouts to perform on your own. Easy to follow along full body, progressive workouts and programming. General Macro focused goals.
WORKOUTS+ Simple Macros
THE STARTER KIT
Yes, I'm ready! join the fit community!
That's okay, I still want to support you and give you the help you may need. Join our Fit Community group on facebook for all kids of tips, tricks, live videos and more!
This sounds amazing but I just don't have the $$$ right now.
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