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Certified Personal Trainer

Personal Coach

Cheerleader

You will be paired with a certified personal trainer who engages your body in just the right exercises, so that you may reap the benefits of efficient full body workouts. Expect variations of Strength, Conditioning, Endurance, and Interval style programming.

Through experience and years of working with 1000s of clients, one amasses useful tips and tricks that will aid in your journey. These will help in creating new habits, new routines, and a brand new healthy lifestyle that is both enjoyable and sustainable.

Talk about your BFF and Cheerleader...Chase will walk with you every step of the way; be a shoulder to cry on; yell for you when you are 5 workouts behind; and encourage you when you want to quit. She will be cheering you on.

HABIT COACHING 

This is an intimate and personalized coaching experience, we will walk with you to show you how to implement life changing habits, workout routines, Nutritional support and on your way to being the best version of you. You will gain confidence in your body, and in your actions to have the freedom from stress and aggravation. We will guide you through the journey to see the change, lift you up when you are feeling down, and give you the tools to make healthy changes in your daily life. This program has weekly habit focuses that meet you where you are at as well as a membership portal to submit goals, learn more, and weekly habit challenges.

8 WEEK CHALLENGE

These programs run 3x a year. It’s a progressive workout program offering 5 days a week of workouts. You will need 40-60 minutes, and expect full body workouts. This program is complete with a variety of challenging workouts that anyone can do. They start with a full warm up to get your body prepared. Each week is specific to build on the previous week and will continue to keep your body wanting more. Expect variation of Strength, Conditioning, Endurance, and Interval style programming. 

Also available are weekly on demand Mobility and Recovery workouts to use as needed.

Advanced and Beginner Options available.

PROGRESSIVE WORKOUTS

This is our workout membership program that allows you to continue month to month with a progressive workout program. Most of these workouts are designed with little equipment for at home workouts, at the local park or at the gym without machines. This program also follows the exact variation of Strength, Conditioning, Endurance, and HIIT style programming. 

Coming March 2021. 

Be notified for the next challenge

Be notified for the launch

client love

"She's great at answering questions, modifications, mobility, and strength. She wants you to succeed. She wants to hear your story, see you hit your challenges and goals, and work with you.”

“Incredible humbling. She is a boss momma she's been my trainer for the last 3 years. She is incredible. She knows how to challenge you and take you out of your comfort zone and push you to new limits that you have never been before. "

“Just found my daughters barbie doing supermans”

“You are amazing. Your energy, positivity and encouragement is something I value so much.”

“Thank you Chase for taking time to give me an alternative to my shoulders. Its so frustrating sometimes when I don't know what to do and tired of doing the alternate exercises”

“Shes seriously the best trainer I have used so far. She keeps the workouts moving and doesn't spend lots of time explaining, but still easy to follow. I have gotten all my best workouts with Chase”

“The results are in! I lost 16.4lbs and 4 inches around my waist alone! I tracked every single day of this 8 week challenge”

You can sit with us. 

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brand and website design by chloe creative studio | all rights reserved | chaselynn williams

Home

About

Contact

Services

Member Sign In

Blog: Coming Soon

I'm Chase Williams!

ATHLETE, PERSONAL TRAINER, FITNESS ENTHUSIAST, ENTREPRENEUR. MOMMA AND BESTIE WHO LOVES. HERE YOU WILL GET SWEATY, STRONG, AND SELF CONFIDENT. 

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