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Building healthy habits can be challenging in the real world with temptations, emotions and unexpected events. But don't worry, a more effective approach is to consistently practice the desired habit and make small adjustments as needed.
This guild will give you direction on how to build sustainable habits.
Complete the list below and your packet will be emailed to you.
"She's great at answering questions, modifications, mobility, and strength. She wants you to succeed. She wants to hear your story, see you hit your challenges and goals, and work with you.”
“Incredible humbling. She is a boss momma she's been my trainer for the last 3 years. She is incredible. She knows how to challenge you and take you out of your comfort zone and push you to new limits that you have never been before. "
“Just found my daughters barbie doing supermans”
“You are amazing. Your energy, positivity and encouragement is something I value so much.”
“Thank you Chase for taking time to give me an alternative to my shoulders. Its so frustrating sometimes when I don't know what to do and tired of doing the alternate exercises”
“Shes seriously the best trainer I have used so far. She keeps the workouts moving and doesn't spend lots of time explaining, but still easy to follow. I have gotten all my best workouts with Chase”
“The results are in! I lost 16.4lbs and 4 inches around my waist alone! I tracked every single day of this 8 week challenge”
I am a Personal Trainer and Online Coach. I want to help you because, once upon a time, I was you. I even have pictures to prove it! I suffered those days when my kids were little/minis, and I didn’t know what to do, when to eat, and how to make it all happen on schedule. I was, of course, too many months out from giving birth to blame my “fatty puffness” to leftover pregnancy weight gain. I was truly overweight, and confidence in my appearance had long flown out the window/been long gone.
At that point, I was frustrated, but determined to research the best methods to regain my healthy and strong body. Through a bit of trial and error, I developed a plan that was doable (for both my family and me), and proved most fortuitous. It was a proud moment when I started seeing results, and realized that my mission was a success.
I want to help you find your confidence again (or for the first time, maybe?), and show you how to carry out a nutrition and exercise plan that is sustainable, effective, and easy-peasy/will become second nature. I wish for you to incorporate my plan, so that you too will enjoy the freedom to look at all parts of your body, directly in the mirror, and feel pride. I have compiled effective workouts, the best habits, and the proper mindset for people like you and me.