(it's totally free!)
im all in
Are you ready to make this year the one where you finally achieve your fitness and nutrition goals?
Our Moms in Motion strategy call offer is here to help you make it happen. With expert insights and personalized guidance, we'll work with you to create a customized approach based on your goals.
Growth-minded momma who is looking for expert guidance and support to implement healthy habits
a mom who is Positive, action-taking who wants learn and grow as they work towards their fitness and nutrition goals
momma who loves a checklist and wants to lead by example and inspire their families
For high achieving, goal-oriented momma who want a lifestyle of health and fitness for themselves and their families
Personalized guidance and support from an expert in fitness and nutrition.
A customized approach based on in-depth data-driven strategy for achieving your goals.
Planning to help you maximize your results.
Expert insights and recommendations for improving your fitness and nutrition habits.
A 45 min 1:1 zoom strategy call.
BONUS: The opportunity to support our company's market research efforts with a mini interview.
Complete the form to sign up for FREE and check your email for more details on booking your call.
"She's great at answering questions, modifications, mobility, and strength. She wants you to succeed. She wants to hear your story, see you hit your challenges and goals, and work with you.”
“Incredible humbling. She is a boss momma she's been my trainer for the last 3 years. She is incredible. She knows how to challenge you and take you out of your comfort zone and push you to new limits that you have never been before. "
“Just found my daughters barbie doing supermans”
“You are amazing. Your energy, positivity and encouragement is something I value so much.”
“Thank you Chase for taking time to give me an alternative to my shoulders. Its so frustrating sometimes when I don't know what to do and tired of doing the alternate exercises”
“Shes seriously the best trainer I have used so far. She keeps the workouts moving and doesn't spend lots of time explaining, but still easy to follow. I have gotten all my best workouts with Chase”
“The results are in! I lost 16.4lbs and 4 inches around my waist alone! I tracked every single day of this 8 week challenge”
I am a Personal Trainer and Online Coach. I want to help you because, once upon a time, I was you. I even have pictures to prove it! I suffered those days when my kids were little/minis, and I didn’t know what to do, when to eat, and how to make it all happen on schedule. I was, of course, too many months out from giving birth to blame my “fatty puffness” to leftover pregnancy weight gain. I was truly overweight, and confidence in my appearance had long flown out the window/been long gone.
At that point, I was frustrated, but determined to research the best methods to regain my healthy and strong body. Through a bit of trial and error, I developed a plan that was doable (for both my family and me), and proved most fortuitous. It was a proud moment when I started seeing results, and realized that my mission was a success.
I want to help you find your confidence again (or for the first time, maybe?), and show you how to carry out a nutrition and exercise plan that is sustainable, effective, and easy-peasy/will become second nature. I wish for you to incorporate my plan, so that you too will enjoy the freedom to look at all parts of your body, directly in the mirror, and feel pride. I have compiled effective workouts, the best habits, and the proper mindset for people like you and me.