Grab My Habit Guide
Empowering Mommas to Build Sustainable Healthy Habits and routines through our 3M Method
Helping high achieving mommas create household of health
You've got the drill down pat. You start a new program with the best of intentions. You vow to finally lose those extra pounds. These have been creeping up on you for years. You sign up for a gym membership, buy new workout gear, and download the latest diet app.
You think you found the way, but you never do.
As a momma, it can be overwhelming. Trying to navigate the world of health and wellness is really, really hard. It seems like every day there's a new diet or wellness trend.
Add kids to the mix? it's an uphill battle for sure. The constant guessing at the right solution. It's tough to know what to do. That's where the 3M Method comes in. 3M stands for Macros Mindset Movement. It's the core of the coaching program. Don’t worry, Chaselynn Fitness makes it easy.
I get how hard it is to want something and not know how to get there. This program is designed to take the guesswork out of it. It's a made-for-you strategy that supports YOU where YOU are at.
My program will help you build sustainable habits. These will support a lifetime of health and wellness. It doesn't matter if you want to lose weight, increase your energy, gain strength, or just feel better inside n’ out. The 3M Method can help you get there.
And, you’re freaking SICK OF THOSE pinterest MEAL PLANS. THE RANDOM INSTA WORKOUTS ARE THE WORST.
You know diets don’t really work.
Once upon a time, I felt like you. I even have pictures to prove it! I suffered in those days. It was before I had kids. I didn’t know what to do, when to eat, and how to make it all fit into a schedule.
I tried my hand at many of the "popular" programs in health. I was convinced these would fix the problem. They never did. But I was so frustrated with where I was in my journey...I couldn't think straight.
When I got pregnant with my first child, I felt blessed. I realized that it was time to make some life changes as well. My end goal was to serve as a role model and set my daughter on the right path. Was this even doable?
Over the past 12 years, I have learned and tested. So many hours, many more tests. I have honed my approach to bringing to you what is referred to as the 3M Method. It takes the guesswork out of building what I call a "household of health."
Let's connect cause I know where you are...
CERTIFIED NUTRITIONIST · PERSONAL TRAINER · 100% Momma
You found your coach!
you can stop looking...
Meet Chaselynn!
"I am so grateful for you and this process. I feel so much better about myself mentally and I know I wouldnt feel this way if I didnt take a leap with Chase!"
"I am so grateful for this process"
see more feedback
see services
Working together is SIMPLE, and there's a program for exactly what you need right now!
learn how we can work together
book now
Think a fitness coach is the next step to up level your life? Find out if we're a good fit, no strings attached!
