Grab My Habit Guide

Empowering Mommas to Build Sustainable Healthy Habits and routines through our 3M Method

Helping high achieving mommas create household of health

You've got the drill down pat. You start a new program with the best of intentions. You vow to finally lose those extra pounds. These have been creeping up on you for years. You sign up for a gym membership, buy new workout gear, and download the latest diet app.
You think you found the way, but you never do.

As a momma, it can be overwhelming. Trying to navigate the world of health and wellness is really, really hard. It seems like every day there's a new diet or wellness trend.

Add kids to the mix? it's an uphill battle for sure. The constant guessing at the right solution. It's tough to know what to do. That's where the 3M Method comes in. 3M stands for Macros Mindset Movement. It's the core of the coaching program. Don’t worry, Chaselynn Fitness makes it easy.

I get how hard it is to want something and not know how to get there. This program is designed to take the guesswork out of it. It's a made-for-you strategy that supports YOU where YOU are at. 

My program will help you build sustainable habits. These will support a lifetime of health and wellness. It doesn't matter if you want to lose weight, increase your energy, gain strength, or just feel better inside n’ out. The 3M Method can help you get there.


You know diets don’t really work.

Sign Up Now

Learn how to move the right way. Follow along on our app with home workouts. These change according to your improvements over time. Level up in strength, cardio, and functional training.

workouts only


join waitlist

Get schooled on the right way to eat, move, and live. It’s not a secret. You just don’t have the magic formula yet. I’ll tell you exactly what you need to do to feel and look good. You will be surprised how easy it is.


opens aug 15

work with Chase

Learn more!

Jesus, take my hand. We walk alongside you. As a team, you and I train together to develop long-term habits, and routines to create that household that we talked about.
You get the 1, 2, and 3, i.e., the full 3M experience. 


Coaching program

get the EBOOK

Whole Foods Vs 
Processed Foods

Free Download

Once upon a time, I felt like you. I even have pictures to prove it! I suffered in those days. It was before I had kids. I didn’t know what to do, when to eat, and how to make it all fit into a schedule. 

I tried my hand at many of the "popular" programs in health. I was convinced these would fix the problem. They never did. But I was so frustrated with where I was in my journey...I couldn't think straight.

When I got pregnant with my first child, I felt blessed. I realized that it was time to make some life changes as well. My end goal was to serve as a role model and set my daughter on the right path. Was this even doable?

Over the past 12 years, I have learned and tested. So many hours, many more tests. I have honed my approach to bringing to you what is referred to as the 3M Method. It takes the guesswork out of building what I call a "household of health." 

Let's connect cause I know where you are...


You found your coach!

you can stop looking...

Meet  Chaselynn!


"I am so grateful for you and this process. I feel so much better about myself mentally and I know I wouldnt feel this way if I didnt take a leap with Chase!"

"I am so grateful for this process"

see more feedback

see services

Working together is SIMPLE, and there's a program for exactly what you need right now!

learn how we can work together

book now

Think a fitness coach is the next step to up level your life? Find out if we're a good fit, no strings attached!

book a free
clarity call

Take the next step towards a healthier you...

Our 21-day program is designed to give you the right blueprint for your health journey without all the noise.

waitlist closes soon.