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hey y'all!

i'm chase williams.

Athlete, Personal Trainer, Fitness Enthusiast, Entrepreneur. Other names I answer to are Bestie and Momma. I am obsessed with chips and salsa and any outdoor activity. Let's find your path towards improved strength and self-discipline.

I realized that the high school or college athlete was then feeling trapped and a little lost once they became a mom, and that fitness began to move to the last part on the to do list. 

Let's get sweaty

I want to help you find confidence in your body and succeed in your fitness journey. Hop on a call with me to see if we would make a great team! 

let's chat

HABIT HUSTLE

8 WEEK CHALLENGE

POSTPARTUM PROGRAM

12 week program for postpartum mommies, focusing on core and pelvic floor strength that aligns with functional training.

12 week program to focus on new habits, new schedules, and new routines. Coming Late 2021

Workout only program, progressive programmed workouts to complete anytime anywhere.

Coming soon

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chaselynn

A southern/TX cheerleader-turned-trainer, Momma rocking her body confidence and targeted workouts. Now sharing all the best habits and doable schedules with you.

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I'm Chase Williams!

ATHLETE, PERSONAL TRAINER, FITNESS ENTHUSIAST, ENTREPRENEUR. MOMMA AND BESTIE WHO LOVES. HERE YOU WILL GET SWEATY, STRONG, AND SELF CONFIDENT. 

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KIDS ARE BACK TO SCHOOL AND YOU CAN BE BACK TO YOU! WE START AUGUST 22ND!

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5 DAY CHALLENGE

ROUTINES