The 4-phased approach is strategic. It allows you to (1) understand your current habits (2) tweak these (3) level up your fitness, and (4) revel in the results.
Follow a program that will earn you results. From strength to conditioning, this is the all-in-one way to help you move well with your kids and in life. Designed for the Momma who just wants to do them at home.
Isn't life hard enough? Get 15 recipes in your inbox monthly. These are packed with a 2-week sample meal plan. Made special for your macro goals. Scan into MyFitnessPal with a bar code. Do life the easy way.
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This is the exact 3M Method that we take our Coaching Clients through. This program allows you to follow the same strategy to create a household of health!
You don’t have to be with me to learn everything there is to know about the 3M Method. This is an alternative way to glean best practices to achieve a household of health.
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Do you find yourself reaching for unhealthy foods when you're stressed, sad, or anxious? You're not alone.
In this 7-day challenge, you will explore why you turn to food for comfort and how we can overcome it with the help of Jesus.