i was the woman who tried all the mlm shakes
I bought into the fad diets. And signed up for more fitness classes than you can count.
Am I ringing any bells?
Now I'm on a mission. To reach women like YOU - who were like me. To lift up mommas. To show them and YOU how to build the kind of household that is all about healthy habits and routines - that last. It's not about 6, 8, or, 12 weeks of sticking to a plan. It's about learning how to build a foundation. Then you can enjoy a healthy lifestyle that is sustainable instead of feeling like you have to start, starve, and beat up. And repeat.
I'M CHASE — A CERTIFIED PERSONAL TRAINER AND NUTRITIONIST. AND, I HELP WOMEN CHANGE THEIR RELATIONSHIP WITH FOOD AND FITNESS FOR THE LONG TERM.
Through a bit of trial and error, I developed a plan that is doable (for both my family and me). I will show you how to carry out a plan in nutrition and exercise that checks all the boxes. It's long-lasting, effective, and will become second nature.
For years I jumped from program to program, even as a fitness pro. I was lost on what "healthy" really was. I thought that I had to go for low calories and live off of protein shakes to get success. All I wanted was to feel good in my skin.
I was sick of spending money on this junk. The truth is that it resulted in my eating chips and salsa and feeling like a failure. Every. Single. Time.
I didn’t want to give up eating cake at my kids’ parties or Spicy Ritas at girls night. I wanted to be the mom whose kids had healthy views on food. Ones that were so ingrained in them that they would pass it on to their own children one day.
This fueled my fire to find a sustainable way of eating, moving, and living. I thought of it as the path of enjoying. The kind that wouldn't let me fall behind on the results that I so wanted to see in my own body.
AND WASTING TIME UNDER EATING... BEATING THEMSELVES UP... AND GETTING ZERO RESULTS.
i see too many women signing up for another gimmick
DISCOVER HOW TO CREATE A HOUSEHOLD OF HEALTH THROUGH CHANGES IN HABITS AND TWEAKS TO ROUTINE.
Making it easy for you to life a healthy life vs looking at it as a second job.
Look, I know what it's like to not know what to do.
When I started out, I swore to a million diets, toyed with gluten-free, and starved myself with a "master cleanse." I did 2 workouts a day and stressed out my body.
I was so tired of feeling like I had failed. Time and again. It’s like Einstein said about insanity: “The definition of insanity is doing the same thing over and over and expecting different results.”
But I decided that I was more high-achieving than insane. My guess is that you are exactly the same way.
So, I created the 3M method. It breaks down the "how to" to make it easier to understand, do, and make last.
Life is too short to feel like you are sucking at it.
Fast Facts. . .
Guest Podcasts recorded
18
happy clients
100+
training certifications
3
Jars of salsa
a week
2
I'm obsessed with . . .
Morning time with Jesus. Prayer and meditation are all I need to set my mind right!
for daily self care
Give me all the rom-coms! Emily in Paris, Virgin River, and Sweet Magnolias. My husband knows there is no missing Yellowstone!
binging on Weekends
Athleisure wear and workout clothes are my favs. Give me all the Lulu, a spoonful of salsa, and Chapstick! I am good to go!
can't live without
ENNEAGRAM 8
or
enneagram 3
Running
or
yoga
night owl
or
morning bird
savory
or
sweet
Make a guess. I love . . .
get to know me
"The magic chase was able to help me with on my nutrition was amazing! I am so proud of my progress and enjoyed her guidance so much. I have learned so much these last few months" — Julie Z.
"my goal was to feel amazing on vacation"
"Thanks for creating this online workout program. I love that you remind me to get it done and the accountability of staying on top of things. I've learned so much about how to fuel my body and feel better about myself than I have in years. Maybe ever.... So Thank you for that. "
" — Robin N.
"I've learned so much about how to fuel my body"
"I have learned so much in regards to creating a lifestyle that is sustainable and not just a “diet” to lose a couple pounds here and there. I am starting to see the results I didn’t even know I wanted 🤪 I can see muscles in my arms I haven't seen in forever and I don’t dread wearing a pair of shorts anymore.
— Michelle B.
"I am seeing results i didnt even know i wanted"
present
I get to coach women all over the world and teach them how to have sustainability in fitness and nutrition.
2020
Finally took the leap and launched my own fitness coaching program!
2015
Pregnant with first child. Served as Area Director for fitness company.
2013
Moved to Houston, sold optical frames, cheer uniforms...
Yeah, my heart is in coaching!
2011
With my first trainer certification, started coaching outdoor fitness classes.
2007
Launched my own All Star Cheerleading program at the age of 20. Jets all day!
2006
Fell in love with Bikram yoga and spinning in college. Always saw myself as a trainer.
2001
Started by first coaching job in gymnastics!
My Timeline
where I've been
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