The everyday tools I use for my health and my business and of course my home! As a note, I am an affiliate for some of these companies, which means I get a kickback if you use my code or link. I only recommend tools I personally use and love!

Media Kit

connect on insta

email us

In the meantime. . . 

Magnificent things headed your way!

Apologies for the construction zone! I'm working on a beautiful new website home. The new website (and blog!) will be here mid February! In the meantime, use the links below to connect in other ways!

connect on facebook

don't want to miss anything?
Drop your deets below to join the fit letter!

daily things I can't live without

Favorite Products

Get Free shipping over $75

1st Phorm

Shop my favorite non toxic face cleansers, that have changed the glow of my own face!

Primaryly Pure
FAce Cleansers

Get 10% off your first purchase! 
Use code: chasewilliams at checkout


you'll love

Get moving with a full preview of what its like to train like Chase. Perfect for a busy mom needing to get in a functional at home workout.

5 Full body workouts

Get 5 FREE recipes that are healthy, natural, and #kidapproved. All with 5 ingredients or less to get your family consuming more fruits and veggies.

5 kid approved
smoothie recipes

Sign Up Now

Do you find yourself reaching for unhealthy foods when you're stressed, sad, or anxious? You're not alone.

In this 7-day challenge, you will explore why you turn to food for comfort and how we can overcome it with the help of Jesus.




Learn how to create sustainable habits in your health journey. These are simple, scaleable, and easy to follow. Taking the complicated part out.

Building Habits
fitness Guide

Keep your time with your kids and workouts by using this easy to follow planner to get your week in order for the whole family and your own nutrition journey.

Meal prep and planning guide

From business to health books, these are the reads I keep coming back to and recommend to all of my clients and BFFs! 

What's On My Bookshelf

Dumbbells // For podcasting mic

 // For recording solo

Bands // For recording interviews

Foam Roller // For scheduling interviews

Tred Ball // For podcast hosting 

Sandbells // and display some resources!

Fav Equipment