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We do not eliminate. We do not have "bad" foods always different options. We all know results are in the way we discipline ourselves. If the queso is in the plan have at it.
In order to move forward knowing where you have been and what REALLY happened is how you are able to make changes moving forward. Awareness is key in seeing habits change.
Changing the views around common diet myths in the fitness industry, or what your mom taught you to be true. We will rewire the way you have been talking to yourself as well as viewing workouts and food.
Increased self-confidence and self-esteem, improved mental clarity and focus, and a greater sense of control over their lives.
Increased strength, endurance, and flexibility, improved body composition, and the ability to perform everyday activities with ease.
The ability to maintain healthy habits and lifestyle changes over the long-term, and a better understanding of how to balance their fitness and health goals with other areas of their lives.
Improved nutrition, hydration, and sleep habits, which leads to better overall health and well-being, and a reduction in the risk of chronic diseases.
"I feel this working out and eating healthy is becoming easy. Excited that it seems to be something I can do forever. Mindset is so much of your program not just a diet to follow " — Robin N.
A positive mindset can lead to an increase in self-confidence, self-esteem, and mental clarity. We teach how to set realistic and achievable goals for yourself and develop the mental resilience to overcome obstacles and stay motivated. We also teach how to manage stress and negative thoughts in a healthy way, which can lead to improved mood, self-esteem, and overall well-being. With this empowerment, the client will feel in control of their life, which can lead to an overall sense of well-being.
We teach a sustainable approach to fitness and health that is essential for achieving long-term success. By focusing on long-term, sustainable habits and lifestyle changes, you can learn to balance your fitness and health goals with other areas of your life, which can make it easier to maintain progress over time. These changes will bring a sense of balance and stability in your lives.
Enjoy your Food
Achieving physical and athletic goals can lead to increased strength, endurance, and flexibility, and improved body composition. These accomplishments will make you feel proud of yourself and their progress. No more hurting to get out of bed, or dreading running around with your kids in the yard.
Move For Life
"The magic chase was able to help me with on my nutrition was amazing! I am so proud of my progress and enjoyed her guidance so much. I have learned so much these last few months" — Julie Z.
"my goal was to feel amazing on vacation"
"Thanks for creating this online workout program. I love that you remind me to get it done and the accountability of staying on top of things. I've learned so much about how to fuel my body and feel better about myself than I have in years. Maybe ever.... So Thank you for that. "
" — Robin N.
"I've learned so much about how to fuel my body"
"I have learned so much in regards to creating a lifestyle that is sustainable and not just a “diet” to lose a couple pounds here and there. I am starting to see the results I didn’t even know I wanted 🤪 I can see muscles in my arms I haven't seen in forever and I don’t dread wearing a pair of shorts anymore.
— Michelle B.
"I am seeing results i didnt even know i wanted"
I grew up active in a variety of sports and clubs. I used to think that I wanted to be the next Julia Roberts, as I was a participant in all kinds of theatre/theatrical productions. As I grew older, competitive cheerleading became a significant part of my life. Things were different in the cheer industry back then, and the sport really fostered my love for friendly rivalry and high achievement. I relished serving as the leader of my squad; my competitive spirit and quest for perfection helped me to positively thrive on competition day!
Fast forward to my career and how being a cheerleader transitioned to coaching, transitioned to running a cheerleading program, transitioned to coaching group adult fitness programs. I worked with the kids in my youth, and have always had a heart for positively impacting the lives of young people. I loved seeing them change, mature, and then all of a sudden, become self-assured. I quickly realized, however, that even with all of the time I spent in the company of these youngsters, it wasn't enough to change their core habits. I had to work closely with their parents. My resolution then became supporting parents who, in turn, developed these habits with their children. This is truly where my personal training journey began.
A sustainable approach to fitness and health is essential for achieving long-term success. You will learn about the importance of consistency and balance in our 3M Method approach to fitness and health. You will learn how to make healthy choices that are sustainable in the long-term, rather than quick fixes or fad diets. You will also learn how to balance their fitness and health goals with other areas of their lives, such as work, family, and social commitments, which can make it easier to maintain progress over time. These changes will bring a sense of balance and stability in your life, and help you achieve long-term success in health & fitness journey.