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Discover 15 easy, healthy and tasty recipes, including: 
breakfast, lunch, dinner, treat and smoothies. Each recipes will be marked with the following nutritional details so you can pick and choose the recipes you wish. 

Gluten Free, Dairy Free, Low Carb (20g- serve), Meal Prep/Freezer Friendly, High, Protein (20g+ per serve), Vegetarian, Quick (under 30 mins), Contains Nuts 

Each Packet will be complete with the following:
-Sample Weekly Meal Planner 
-Shopping list for all the recipes in the packet
-Macronutrient breakdowns 
-Myfitnesspal Scan code for in app tracking

enroll now


recipe packet

*Cancel anytime. Recipes Delivered by the 3rd of each month via email. 

client love

"She's great at answering questions, modifications, mobility, and strength. She wants you to succeed. She wants to hear your story, see you hit your challenges and goals, and work with you.”

“Incredible humbling. She is a boss momma she's been my trainer for the last 3 years. She is incredible. She knows how to challenge you and take you out of your comfort zone and push you to new limits that you have never been before. "

“Just found my daughters barbie doing supermans”

“You are amazing. Your energy, positivity and encouragement is something I value so much.”

“Thank you Chase for taking time to give me an alternative to my shoulders. Its so frustrating sometimes when I don't know what to do and tired of doing the alternate exercises”

“Shes seriously the best trainer I have used so far. She keeps the workouts moving and doesn't spend lots of time explaining, but still easy to follow. I have gotten all my best workouts with Chase”

“The results are in! I lost 16.4lbs and 4 inches around my waist alone! I tracked every single day of this 8 week challenge”