You just haven't had a system built for fat loss
one with the macros, the training, and the food already mapped out.
You're not undisciplined. You run a household, a career, a schedule most people couldn't survive.
A recipe pack every month. Real food, real satisfaction built to hit your numbers, not guesswork
Monthly Recipes
One-time fat loss macro calculation, built for your body. Pre-decided, so you're never guessing what to execute and track.
Your Macros
Your home base for workouts, tracking, and the group chat, all in one place, all on your phone.
The App
Inside The Standard
A group chat led by our team, inside the CLF community. Women closing the same gap, together.
The Room
All programs will start on the following Monday at time of sign up, and your draft date will be the same from date of sign up for length of agreement. All drafts will continue on month to month until cancellation received by the 15th of the previous month. By signing up you are agreeing to our terms and conditions.
the deets
SEE PAYMENT OPTIONS
your 6-month rate
save $30/mo off month-to-month
a month
$119
Most Popular
Join the Standard
The longer you commit, the lower your rate we reward action takers who trust the process and want results
SEE PAYMENT OPTIONS
your 12-month rate · save $40/mo off month-to-month
a month
$109
Best results
CHOOSE
MONTHLY
per month · cancel anytime
a Month
$149
Month to Month
I built The Standard for the woman I used to be.
Years ago, I was cycling through every diet, every detox, every plan that promised the fix — and still standing in front of my closet feeling like a stranger in my own body. It wasn't a discipline problem. I was working hard. It was a strategy problem. I didn't have a system built for a real week. I had a bunch of rules I was doing MORE and MORE until I broke.
That's what changed everything: macros over meal plans, rhythms over rules, grace over hustle. The problem was never how hard you're trying. It's what you're trying to execute.
The Standard is that same system.. the macro-first approach I use with my 1:1 coaching clients, minus the customization and calls. It's built for the woman who's ready to execute today, not wait on an application to clear.
I'm a mom of three, and I've lived every excuse you've already talked yourself out of. This works because it's built for a real week... not a perfect one.
CERTIFIED NUTRITIONIST · PERSONAL TRAINER · Coach
Owner of Chaselynn
fitness & Founder of THe Standard
Hey! I'm Chase.
Meet Your Coach
When You're Ready To Level Up
"A lot of our best coaching clients started right here. When you're ready to close the gap even faster with customized programming and direct support, we'll walk you into OUR Core Coaching Program."