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I'm Chaselynn — health coach for high achieving millennial mommas. Helping them create a house hold of health through routines and habits.

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Processed-Free Lunches for Growing Minds

August 10, 2023

As the school year approaches, the whirlwind of new routines and schedules is upon us. Amidst the chaos, one challenge stands out: crafting a lunch that not only tickles your child’s taste buds but also nourishes them with wholesome goodness, steering clear of processed foods. As mothers, it’s not just about dictating what goes on their plates; it’s about guiding them to make nutritious choices for a lifetime. Right?

While we, as adults, grasp the concept of balancing proteins, fats, and fibers, our little ones might not analyze their meals the same way. So, let’s simplify this process and empower them to create their own well-rounded, whole-food meals.

Key Principles to Remember:

1. Vibrant Colors and Textures: Children are naturally drawn to vibrant hues. Incorporating a variety of colorful fruits and vegetables not only captivates their imagination but also ensures a diverse range of nutrients. Adding different textures like nuts, seeds, and raisins creates an engaging culinary experience that keeps them intrigued.

2. Sweet and Salty Balance: Kids love contrasts in flavors. Encourage them to combine both sweet and salty elements in their meals for a delightful taste adventure.

Here, we’ve curated a collection of two weeks’ worth of lunch ideas that embrace these principles. As you prepare these meals, seize the opportunity to involve your little ones in the process, imparting valuable lessons about nutrition along the way.

2 Weeks of school lunch ideas

Colorful Veggie Wraps: Elevate the ordinary wrap to a kaleidoscope of colors and flavors. Opt for whole-grain tortillas as a fiber-rich base, then layer them with thinly sliced cucumbers, crisp bell peppers, sweet carrots, and vibrant spinach leaves. A smear of hummus or mashed avocado adds a creamy touch. Roll up these edible rainbows and slice them into whimsical pinwheels for an added touch of excitement.

Protein-Packed Quinoa Salad: Quinoa takes the spotlight in this nutritious lunch idea. Cooked in vegetable broth for extra flavor, it forms the foundation of a hearty salad. Toss in chopped cherry tomatoes, diced cucumbers, protein-rich black beans, and sweet corn kernels. Drizzle with a zesty dressing of freshly squeezed lemon juice, a hint of olive oil, and a pinch of salt to tantalize young taste buds.

Bento Box Delight: Inspired by Japanese tradition, the bento box transforms lunch into an array of finger foods. Fill its compartments with sliced strawberries and kiwis to infuse a burst of vibrant color. Add cheese cubes, whole-grain crackers for crunch, baby carrots, and mini sandwiches brimming with lean turkey or chicken for a protein punch.

Tasty Pasta Salad: Give pasta a playful makeover with this colorful and appetizing salad. Opt for whole-grain pasta to boost fiber content, then toss it with juicy cherry tomatoes, diced bell peppers, and steamed broccoli florets. A light vinaigrette dressing ties it all together, while a sprinkle of grated Parmesan cheese adds a burst of flavor.

DIY Taco Salad: Let your kids get hands-on with this interactive taco salad idea. Set up a taco salad bar featuring an array of ingredients, allowing your little ones to customize their own salads. Offer crispy lettuce leaves or small tortillas, seasoned lean ground turkey or chicken, hearty black beans, diced tomatoes, and shredded cheese. For an extra twist, Greek yogurt or salsa can provide a tangy kick.

Sushi Sandwiches: Transform classic sushi into a lunchtime favorite with a playful twist. Swap traditional sushi rice for whole-grain bread and pack in nutritious fillings like avocado, cucumber, and shredded chicken. Roll them up into sushi-sized pieces and cut into rounds for a fun and satisfying meal.

Nut Butter and Fruit Roll-Ups: Blend the delectable flavors of nut butter and fresh fruit in this simple yet delightful lunch. Spread almond or peanut butter onto whole-grain tortillas, then layer slices of ripe banana or crisp apple. Roll them up tightly and cut into pinwheels for a visually appealing treat.

Protein-Packed Pita Pockets: Pita pockets become vessels for a medley of nourishing fillings. Consider lean deli meats, shredded lettuce, sliced cucumbers, and cherry tomatoes. Drizzle with a light dressing or a hint of olive oil for an extra burst of flavor that will keep your little ones energized throughout the day.

Vegetable Fried Rice: Turn mundane rice into a nutritious delight with a veggie-packed fried rice creation. Opt for brown rice for its added nutritional benefits and combine it with sautéed peas, carrots, broccoli florets, and sweet corn. A dash of soy sauce adds depth and flavor to this fiber-rich and vitamin-packed lunch.

Refreshing Fruit Salad: Conclude the meal on a refreshing note with a sweet and vibrant fruit salad. Combine a colorful array of watermelon, berries, sweet grapes, and tropical pineapple in a container. A sprinkle of lime juice keeps the fruits fresh and visually appealing, providing a perfect ending to lunch.

In the midst of a busy schedule, it’s tempting to resort to processed convenience foods. However, with this assortment of creative and nutritious lunch ideas, you have the chance to take a breather from planning and embrace the joy of transforming God’s bounty into wholesome, fun-filled meals.

Chaselynn Fitness is dedicated to supporting your journey toward a healthy lifestyle through nutrition, fitness, and faith. Our mission is to equip you with everything you need to stay focused, build a solid foundation, and stay true to yourself, your home, and your faith. After all, when God is your “reason why,” everything else falls into place.

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