Fitness

A Guide to Improving Fitness, Nutrition, and Mindset

February 8, 2023

POST: Validation & Permission in fitness

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I'm Chaselynn — health coach for high achieving millennial mommas. Helping them create a house hold of health through routines and habits.

Meet Chase

Embracing a Household of Health with Millennial Moms

Are you ready to jumpstart your fitness and nutrition journey? Look no further, because certified personal trainer and nutritionist, Chase Williams, is here to guide you through your “Fit Friday.” Before we begin, it’s important to make sure you’re in a quiet space where you can be fully present and have a piece of paper handy.

Let’s start with a bit of breath work to get our mind right. Take in deep breaths and repeat affirmations such as “I am focused, I am enough, I am present, I am caring, I am giving, and I am supportive.” You should feel released, relieved, present, and calm. If not, go back and repeat the breath work until you do.

Now, it’s time to evaluate your current state. On a scale of 1 to 10, rate your nutrition, mindset, and fitness. Write down your scores and use them as a starting point to make improvements. Remember, the key to growth is to know where you’re at currently and to make small changes that move you towards your goal of being one percent better.

Chase works with women on a weekly basis to help them establish habits and routines that improve their nutrition, mindset, and fitness. So, take this opportunity to challenge yourself and make small changes that move you towards your goal of being one percent better.

In conclusion, by evaluating where you’re at currently and making small changes, you can step into being the person you want to be. You are enough and with a little guidance and reassurance, you can embrace a household of health.

Stay tuned for more tips and tricks from Chase Williams, and see you soon on another Fit Friday!

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