As a fitness coach who works with ambitious, high-achieving women, I’ve noticed a common misconception about weight loss versus fat loss. Many women come to me saying, “I have a weight loss goal,” but after digging deeper, what they’re actually seeking is fat loss. Today, I want to break down the important distinctions between these […]

In our fast-paced world where quick fixes and miracle solutions dominate the health and wellness industry, it’s refreshing to hear from experts who are dedicated to addressing the root causes of health issues rather than simply masking symptoms. I recently had the pleasure of sitting down with Dr. Jessie Hehmeyer, founder of Well Empowered, for […]

In today’s fast-paced world, finding a balanced approach to health can often feel like an elusive goal. With countless diet trends and quick fixes promising instant results, it’s easy to get caught in a cycle of frustration and confusion. That’s why I’m thrilled to share insights from my latest podcast episode featuring Cierra Livingston, a […]

When it comes to maintaining a fitness routine, one of the biggest decisions you’ll face is whether to set up a home gym or invest in a gym membership. Each option has its benefits and drawbacks, and the best choice depends on your lifestyle, goals, and preferences. In this post, we’ll explore both options to […]

As a busy mom, balancing family, work, and personal time can feel like a never-ending juggling act. With so many responsibilities, it’s easy to overlook the importance of proper nutrition, especially when it comes to fueling your workouts. However, what you eat before and after exercising can significantly impact your performance, energy levels, and overall […]