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The Fit Mom Daily
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Have you ever found yourself wondering if lifting heavy weights is really necessary to see progress? Maybe you love your light dumbbells, your high-rep workouts, or the comfort of knowing you won’t wake up sore. But deep down, you’re frustrated that your body isn’t changing the way you’d hoped. Friend, you’re not alone. As a […]
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Originally aired on the Noble and Nourish Podcast Welcome to the Noble and Nourish Podcast. I’m your host, Chase Williams, and I am a certified personal trainer and nutritionist since 2011, and I’m on a mission to help busy moms just like you change your relationship with food and fitness for the long-term. No more […]
As a fitness coach who works with ambitious, high-achieving women, I’ve noticed a common misconception about weight loss versus fat loss. Many women come to me saying, “I have a weight loss goal,” but after digging deeper, what they’re actually seeking is fat loss. Today, I want to break down the important distinctions between these […]
In our fast-paced world where quick fixes and miracle solutions dominate the health and wellness industry, it’s refreshing to hear from experts who are dedicated to addressing the root causes of health issues rather than simply masking symptoms. I recently had the pleasure of sitting down with Dr. Jessie Hehmeyer, founder of Well Empowered, for […]
Hitting a plateau in your fitness journey can be frustrating. You’re putting in the work, eating right, and training consistently, but suddenly, it feels like the progress just stops. I’ve been there myself. I remember hitting my first real plateau, feeling the excitement of seeing progress—and then, nothing. The weight loss stopped. The strength gains […]
In today’s fast-paced world, finding a balanced approach to health can often feel like an elusive goal. With countless diet trends and quick fixes promising instant results, it’s easy to get caught in a cycle of frustration and confusion. That’s why I’m thrilled to share insights from my latest podcast episode featuring Cierra Livingston, a […]
When it comes to maintaining a fitness routine, one of the biggest decisions you’ll face is whether to set up a home gym or invest in a gym membership. Each option has its benefits and drawbacks, and the best choice depends on your lifestyle, goals, and preferences. In this post, we’ll explore both options to […]
Hey there, fit friends! 👋 Are you tired of spending endless hours in the gym without seeing the results you want? Or maybe you’re just starting your fitness journey and feel overwhelmed by all the different workout options out there. Don’t worry, I’ve got you covered! Today, we’re jumping into the world of rep ranges […]
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