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Have you ever felt like your fitness journey is one step forward, two steps back? Like despite following all the “right” steps, something’s still pushing back against your progress? As a fitness coach with over 13 years of experience, I want to share why this resistance isn’t just normal—it’s actually a sign of transformation. Understanding […]
In today’s fast-paced world, finding a balanced approach to health can often feel like an elusive goal. With countless diet trends and quick fixes promising instant results, it’s easy to get caught in a cycle of frustration and confusion. That’s why I’m thrilled to share insights from my latest podcast episode featuring Cierra Livingston, a […]
When it comes to maintaining a fitness routine, one of the biggest decisions you’ll face is whether to set up a home gym or invest in a gym membership. Each option has its benefits and drawbacks, and the best choice depends on your lifestyle, goals, and preferences. In this post, we’ll explore both options to […]
Hey there, fit friends! 👋 Are you tired of spending endless hours in the gym without seeing the results you want? Or maybe you’re just starting your fitness journey and feel overwhelmed by all the different workout options out there. Don’t worry, I’ve got you covered! Today, we’re jumping into the world of rep ranges […]
Hey friend! In the world of fitness and nutrition, it’s easy to feel overwhelmed by a sea of questions and conflicting advice. But don’t worry! I’ve got your back with the top five questions every woman should nail down. Whether you’re aiming to lose some pounds, tone up, or simply live your best life kids […]
If you believe the myth that women should only do cardio for weight loss and that weight lifting will make you bulky then you are losing in your fitness journey ……. What is weightlifting and what does it do for the body? It’s a powerful tool & activity that used to be thought of for […]
Learn about the way protein works for women and how it can build your body & improve your health. The common struggle many of my clients face when they first join the Chase Lynn Fitness Program is protein intake. They either don’t know how many grams they should be consuming or don’t know what to […]
Hey Friend, It’s your fitness and nutrition bestie here, ready to sprinkle some fun into your family journey! Let’s dive into the awesome world of active living and show those kiddos how we roll – both figuratively and literally! So, you’re knee-deep in parenting joys and maybe a diaper change or two, but guess what? […]
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