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The Fit Mom Daily
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Y’all, I’m so excited to share this conversation from Noble and Nourished! I recently sat down with Aderet Dana Hoch, and let me tell you – we went DEEP into all things women’s health, fertility, and nutrition. As a registered dietitian and the founder of Dining with Nature, Aderet brought such amazing insights about how […]
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In today’s fast-paced world, finding a balanced approach to health can often feel like an elusive goal. With countless diet trends and quick fixes promising instant results, it’s easy to get caught in a cycle of frustration and confusion. That’s why I’m thrilled to share insights from my latest podcast episode featuring Cierra Livingston, a […]
When it comes to maintaining a fitness routine, one of the biggest decisions you’ll face is whether to set up a home gym or invest in a gym membership. Each option has its benefits and drawbacks, and the best choice depends on your lifestyle, goals, and preferences. In this post, we’ll explore both options to […]
When it comes to maintaining a healthy lifestyle, many of us have found ourselves caught in the cycle of restrictive diets, only to end up frustrated and back where we started. If you’ve ever felt this way, you’re not alone. Studies show that nearly 80% of people who lose weight on restrictive diets regain it […]
Reflecting on a Facebook post I made last year, I was reminded of the overwhelming presence of unhealthy snack options in our grocery stores. Seeing rows of variety chip packs made me realize how vital it is to address the broader issue of childhood obesity and health crises. As parents, we play a critical role […]
My Life after a 30-Day Social Media Detox Hi friends! Are you feeling overwhelmed by social media? Do you find yourself constantly comparing your life to others and feeling drained? It might be time for a change! Recently, I took a 30-day break from social media, and I want to share how this experience really […]
Recently, I had a chat with a client who felt exactly this way, and it got me thinking. I realized there are eight key habits that might be making nutrition more difficult for many of us. Let’s break them down and talk about practical, faith-filled advice on how to overcome them. 1. Going Too Long […]
Today, I am thrilled to introduce our very first guest of the podcast, a dear friend from high school, Dr. Robert Fredrickson. Robert has recently launched a book and is here to discuss the importance of magnesium. This conversation is especially exciting for me as there are so many aspects of health and wellness where, […]
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