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The Fit Mom Daily

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I left my business coach last month. Some of you entrepreneurs might think this was a crazy move. Some of you mommas here might be like, wait whats that? I am used to writing posts and sharing topics written based on conversations I am having with woman, my clients, potential clients and even mommas just […]

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A Guide to Embracing a Healthy Relationship with Food and Your Body! Are you tired of feeling restricted by diets and constantly being bombarded with messages that thinness equals health? It’s time to break free from diet culture and embrace a positive and holistic approach to wellness! I am so excited to be talking to […]

Say Goodbye to Diet Culture and Hello to Body Positivity

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Hey there! My name is Chase Williams and I’m so excited to be sharing my journey with you as a certified personal trainer, nutritionist, and mom. I’ve been helping people live their best lives through fitness and nutrition for over 25 years, and I absolutely love it. From teaching gymnastics classes as a junior in […]