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The Fit Mom Daily
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Have you ever wondered why it feels harder to lose weight after 30, even when you’re doing “everything right”? You’re not alone—and you’re definitely not broken.In today’s blog, we’re diving into what actually happens to your metabolism after 30 (and what doesn’t), common myths women believe, and the key strategies to work with your body—not […]
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As a fitness coach who works with ambitious, high-achieving women, I’ve noticed a common misconception about weight loss versus fat loss. Many women come to me saying, “I have a weight loss goal,” but after digging deeper, what they’re actually seeking is fat loss. Today, I want to break down the important distinctions between these […]
Y’all, I’m so excited to share this conversation from Noble and Nourished! I recently sat down with Aderet Dana Hoch, and let me tell you – we went DEEP into all things women’s health, fertility, and nutrition. As a registered dietitian and the founder of Dining with Nature, Aderet brought such amazing insights about how […]
As a holistic nutritionist and personal trainer, the holiday season brings a common theme among my clients: the tendency to restrict eating before holiday gatherings. While this might seem like a logical approach to managing holiday indulgences, it actually creates a perfect storm for physical discomfort, emotional stress, and a disrupted relationship with food. The […]
Reflecting on a Facebook post I made last year, I was reminded of the overwhelming presence of unhealthy snack options in our grocery stores. Seeing rows of variety chip packs made me realize how vital it is to address the broader issue of childhood obesity and health crises. As parents, we play a critical role […]
Hey Mommas! If your evenings are anything like mine (when my hubs travels), you’re probably juggling school work, after-school activities, and endless to-do lists. Finding time to whip up a healthy dinner can feel impossible. Leaving you emotionally distressed you end up driving through the fast food line. That’s why I’m pumped to share one […]
As a busy mom, balancing family, work, and personal time can feel like a never-ending juggling act. With so many responsibilities, it’s easy to overlook the importance of proper nutrition, especially when it comes to fueling your workouts. However, what you eat before and after exercising can significantly impact your performance, energy levels, and overall […]
Learn about the way protein works for women and how it can build your body & improve your health. The common struggle many of my clients face when they first join the Chase Lynn Fitness Program is protein intake. They either don’t know how many grams they should be consuming or don’t know what to […]
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