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The Fit Mom Daily
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When it comes to maintaining a healthy lifestyle, many of us have found ourselves caught in the cycle of restrictive diets, only to end up frustrated and back where we started. If you’ve ever felt this way, you’re not alone. Studies show that nearly 80% of people who lose weight on restrictive diets regain it […]
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Hey Mommas! If your evenings are anything like mine (when my hubs travels), you’re probably juggling school work, after-school activities, and endless to-do lists. Finding time to whip up a healthy dinner can feel impossible. Leaving you emotionally distressed you end up driving through the fast food line. That’s why I’m pumped to share one […]
As a busy mom, balancing family, work, and personal time can feel like a never-ending juggling act. With so many responsibilities, it’s easy to overlook the importance of proper nutrition, especially when it comes to fueling your workouts. However, what you eat before and after exercising can significantly impact your performance, energy levels, and overall […]
Learn about the way protein works for women and how it can build your body & improve your health. The common struggle many of my clients face when they first join the Chase Lynn Fitness Program is protein intake. They either don’t know how many grams they should be consuming or don’t know what to […]
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