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The Fit Mom Daily
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Have you ever felt like your fitness journey is one step forward, two steps back? Like despite following all the “right” steps, something’s still pushing back against your progress? As a fitness coach with over 13 years of experience, I want to share why this resistance isn’t just normal—it’s actually a sign of transformation. Understanding […]
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As a millennial mom, I understand how challenging it can be to find time for yourself and prioritize your health amidst the demands of motherhood. However, I also know the importance of taking care of yourself and setting the tone for a productive and fulfilling day. That’s why I’ve made it a habit to incorporate […]
A Mom’s Guide to Hosting a Fun-Filled Tea Party and Cookie Decorating Event Valentines always hypes me up, it’s such a fun way to celebrate with our friends and show how we care to those around you. At the start of January I wanted a creative way to celebrate with my girls, create some community […]
As a Christian mother, it’s natural to want to make sure that the decisions you make about your fitness and nutrition goals are the best for both you and your family. But sometimes, we can get caught up in seeking validation and permission from our loved ones before we move forward with those goals. It’s […]
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