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I'm Chaselynn — health coach for high achieving millennial mommas. Helping them create a house hold of health through routines and habits.

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Mid-Year Goal Setting Strategies for Success for Fitness and Nutrition

June 4, 2024

As we reach the middle of the year, it’s a perfect time to revisit and refocus on our goals. Many of us start the year with resolutions, but by now, they might have faded into the background. Fear not, as we dive into effective strategies to reignite those goals and set ourselves up for success in the remaining months.

The Importance of Written Goals

The first step in achieving any goal is to write it down. Studies show that people who write their goals are 40% more likely to accomplish them. This simple act of putting pen to paper creates a psychological commitment, making our goals more tangible and achievable. So, grab a piece of paper and jot down what you want to achieve. Be specific and clear, whether it’s about improving your fitness, nutrition, or personal growth.

Accountability is Key

Having someone to hold you accountable can significantly increase your chances of success. Share your goals with a friend, a coach, or a mentor who can provide support and encouragement. Accountability partners can help keep you on track, celebrate your progress, and provide a motivational boost when needed. According to research, individuals with accountability partners are 65% more likely to achieve their goals.

Set Challenging and Specific Goals

Generic goals like “I want to get fitter” are often too vague to be motivating. Instead, set specific and challenging goals that push you to new heights. For example, aim to lift a certain weight, run a particular distance, or reach a specific body composition. Challenging goals not only keep you motivated but also provide clear markers of progress and success.

Implement the 3R Framework: Reflect, Realign, and Refocus

  1. Reflect: Look back at the first half of the year and assess your progress. What worked well? What didn’t? Reflecting on your past efforts helps you understand where you need to make changes.
  2. Realign: Based on your reflection, realign your goals and strategies. If you’ve fallen short, adjust your plans to make them more achievable. This might mean setting new mini-goals or tweaking your routines to better fit your lifestyle.
  3. Refocus: Recommit to your goals with a fresh mindset. Get excited about what you want to achieve and visualize your success. Refocusing helps reignite your motivation and ensures you’re ready to tackle the next six months with renewed energy.

Practical Steps for Success

  1. Write It Down: Clearly define your goals and keep them visible.
  2. Find an Accountability Partner: Share your goals and progress with someone who can support you.
  3. Set Specific and Challenging Goals: Make your goals clear and ambitious to keep you motivated.
  4. Use the 3R Framework: Reflect on your past, realign your strategies, and refocus your efforts.

Remember, it’s never too late to start working towards your goals. Take 15 minutes today to write down your goals, find an accountability partner, and set a clear, challenging path for yourself. You have the power to achieve anything you set your mind to. Stay motivated, stay focused, and let’s make the second half of the year a success!

For more tips and strategies, be sure to check out my habit guide at and tune in next week for an exciting episode on the benefits of magnesium. Stay noble, stay nourished, and let’s create a household of health.

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