When I was diagnosed with psoriasis at age 37, I was shocked. How could I, a fitness and nutrition coach who ate whole foods and lived a healthy lifestyle, suddenly develop this chronic skin condition? Even more frustrating was my dermatologist’s response. They immediately blamed my diet and habits, suggesting I must be doing something wrong despite my clean living.

“It’s your diet. Are you smoking and drinking?” they asked.

I remember thinking, “I drink maybe once a month—a spicy margarita—and you’re telling me that’s causing psoriasis?” Red flags were going up everywhere. The conventional medical approach wasn’t making sense, and they seemed uninterested in finding the root cause of my condition.

My Introduction to Homeopathy

That’s when gut stepped in. After posting about my struggles on social media, I received a text from a former fitness client: “You need to talk to my daughter.” That daughter was Alex Vega, a passionate advocate for homeopathy.

During our first call, Alex said something that stopped me in my tracks: “We’re going to get to the root of what’s going on.”

Those words resonated deeply. No one else had talked about addressing the underlying cause—they’d only offered ways to manage symptoms. At that moment, I decided to follow Alex’s lead, even though I knew nothing about homeopathy.

What is Homeopathy, Anyway?

Before diving into my healing journey, let’s clarify what homeopathy actually is. Many people confuse homeopathy with general home remedies, but it’s a specific healing system developed over 300 years ago.

The word “homeopathy” comes from Greek: “homeo” means similar, and “pathos” means suffering. It’s based on the principle that “like cures like”—the idea that a substance that causes symptoms in a healthy person can cure similar symptoms in a sick person when highly diluted.

Homeopathic remedies are created by taking a substance (like an onion, which causes watery eyes), diluting it significantly in alcohol, and then further diluting it through a process called “succussion” (vigorous shaking). The end result contains nanoparticles of the original substance that work at a cellular level.

My Healing Journey

When I began homeopathic treatment for my psoriasis, Alex warned me that things might get worse before they got better. And she wasn’t wrong—there was definitely an “aggravation” period where my symptoms intensified.

But I trusted the process and continued with the protocol. After about 8-10 weeks, I began seeing significant improvement. The red, scaly patches that had appeared out of nowhere were beginning to heal.

That was two years ago. Since then, I’ve had occasional minor flare-ups, but each time they’re less severe, and they respond quickly to a brief round of the appropriate remedy. Unlike the steroid creams my dermatologist prescribed—which I would have needed to use indefinitely—homeopathy has helped my body heal itself.

Beyond Skin Deep: How Homeopathy Changed Our Family

Inspired by my experience, I went “all in” on homeopathy. I threw away all our over-the-counter medications and fully embraced this approach to healing. The results have been nothing short of transformative:

• We get sick less often. My neighbor recently commented on how rarely my family falls ill.
• When we do get sick, we recover faster. Armed with the right remedies, we can address symptoms at the first sign of trouble.
• I feel empowered as a mother. Instead of panicking when my child has a fever or slams her fingers in a door, I know exactly how to help her.
• My children are learning to listen to their bodies. When they don’t feel well, I ask specific questions about their symptoms, teaching them to be attuned to what their bodies are telling them.
• We’ve saved money. Homeopathic remedies are incredibly affordable—often just pennies per dose.

A New Perspective on Health

Perhaps the most profound change has been in my mindset. I no longer fear illness. I understand that symptoms are my body’s way of communicating that something needs attention, not enemies to be suppressed.

This shift from fear to empowerment has permeated every aspect of how we approach health. We don’t mask symptoms; we listen to them. We don’t rush to the doctor for every sniffle; we support our bodies’ natural healing processes.

As Alex so beautifully put it during our podcast conversation: “Imagine just living without that fear that has been taught to us for such a long time in the medical world.”

Getting Started with Homeopathy

If you’re intrigued by homeopathy and wondering how to begin, here are a few steps:

1. Find a knowledgeable guide. Whether it’s a professional homeopath or someone like Alex who teaches courses on practical homeopathy, having someone to help you navigate this new approach is invaluable.
2. Start with acute conditions. Simple issues like colds, minor injuries, or headaches are good places to begin your homeopathic journey.
3. Be patient with chronic conditions. Remember that longstanding health issues took time to develop and will take time to heal. The initial treatment for my psoriasis took 8-10 weeks, but the results have been lasting.
4. Join a community. Having support from others who use homeopathy can be incredibly helpful, especially when you’re just starting out.

A Closing Thought

Two years into our homeopathic journey, I can’t imagine going back. The peace of mind that comes from knowing how to care for my family’s health naturally is priceless. And the joy of seeing real, lasting healing—not just symptom management—has made me a lifelong believer in the power of this gentle yet profound medicine.

If you’re struggling with your health, especially if conventional approaches haven’t brought relief, I encourage you to explore homeopathy. It might just change your life as it has mine.

Have you tried homeopathy? I’d love to hear about your experiences in the comments below!