read post
Embracing a Household of Health with Millennial Moms Are you ready to jumpstart your fitness and nutrition journey? Look no further, because certified personal trainer and nutritionist, Chase Williams, is here to guide you through your “Fit Friday.” Before we begin, it’s important to make sure you’re in a quiet space where you can be […]
As a Christian mother, it’s natural to want to make sure that the decisions you make about your fitness and nutrition goals are the best for both you and your family. But sometimes, we can get caught up in seeking validation and permission from our loved ones before we move forward with those goals. It’s […]
Hey there! My name is Chase Williams and I’m so excited to be sharing my journey with you as a certified personal trainer, nutritionist, and mom. I’ve been helping people live their best lives through fitness and nutrition for over 25 years, and I absolutely love it. From teaching gymnastics classes as a junior in […]
download now
Get a quick guide on what the difference is and how to implement it into your home. Grab the copy below!
Free Guide
Socialize