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The Fit Mom Daily

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Hey Friend, It’s your fitness and nutrition bestie here, ready to sprinkle some fun into your family journey! Let’s dive into the awesome world of active living and show those kiddos how we roll – both figuratively and literally! So, you’re knee-deep in parenting joys and maybe a diaper change or two, but guess what? […]

From Diapers to Dumbbells: Navigating Mommyhoods Health Journey

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Do you ever get those timehop/memory reminders that transport you straight back to a moment, flooding you with the same feelings like a wave crashing on the shore? This morning, as I logged into my Facebook account, I was hit hard by a memory from 2 years ago – a photo of my oldest, all […]

Stepping Out in Faith: Embracing Homeschooling as a Christian Mom

Fitness

Hello everyone, it’s Chase Williams here, a certified personal trainer and nutritionist for Millennial moms. My goal is to help families create a household of health through their fitness journey by forming sustainable habits and routines. Today, I’m here to talk to you about consistency in your nutrition, mindset, and fitness. I know many of […]

Consistency is Key: A Quick Guide to Staying on Track

Fitness

As a millennial mom, I understand how challenging it can be to find time for yourself and prioritize your health amidst the demands of motherhood. However, I also know the importance of taking care of yourself and setting the tone for a productive and fulfilling day. That’s why I’ve made it a habit to incorporate […]

A Guide to Embracing a Healthy Relationship with Food and Your Body! Are you tired of feeling restricted by diets and constantly being bombarded with messages that thinness equals health? It’s time to break free from diet culture and embrace a positive and holistic approach to wellness! I am so excited to be talking to […]

Say Goodbye to Diet Culture and Hello to Body Positivity

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Embracing a Household of Health with Millennial Moms Are you ready to jumpstart your fitness and nutrition journey? Look no further, because certified personal trainer and nutritionist, Chase Williams, is here to guide you through your “Fit Friday.” Before we begin, it’s important to make sure you’re in a quiet space where you can be […]

A Guide to Improving Fitness, Nutrition, and Mindset

Fitness

Unbreakable Fitness Routines for Millennial Moms: The Key to Achieving Your Fitness Goals in 2023! It’s Chase Williams, your personal trainer and nutritionist, and I am so excited to share some valuable tips on how to build unbreakable fitness routines with you. I know that with the start of a new year, we all have […]

As a Christian mother, it’s natural to want to make sure that the decisions you make about your fitness and nutrition goals are the best for both you and your family. But sometimes, we can get caught up in seeking validation and permission from our loved ones before we move forward with those goals. It’s […]

Finding Validation & Permission in God in your Fitness Journey

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