In our fast-paced world where quick fixes and miracle solutions dominate the health and wellness industry, it’s refreshing to hear from experts who are dedicated to addressing the root causes of health issues rather than simply masking symptoms. I recently had the pleasure of sitting down with Dr. Jessie Hehmeyer, founder of Well Empowered, for […]

Have you ever felt like your fitness journey is one step forward, two steps back? Like despite following all the “right” steps, something’s still pushing back against your progress? As a fitness coach with over 13 years of experience, I want to share why this resistance isn’t just normal—it’s actually a sign of transformation. Understanding […]

Hitting a plateau in your fitness journey can be frustrating. You’re putting in the work, eating right, and training consistently, but suddenly, it feels like the progress just stops. I’ve been there myself. I remember hitting my first real plateau, feeling the excitement of seeing progress—and then, nothing. The weight loss stopped. The strength gains […]

In today’s fast-paced world, finding a balanced approach to health can often feel like an elusive goal. With countless diet trends and quick fixes promising instant results, it’s easy to get caught in a cycle of frustration and confusion. That’s why I’m thrilled to share insights from my latest podcast episode featuring Cierra Livingston, a […]

When it comes to maintaining a healthy lifestyle, many of us have found ourselves caught in the cycle of restrictive diets, only to end up frustrated and back where we started. If you’ve ever felt this way, you’re not alone. Studies show that nearly 80% of people who lose weight on restrictive diets regain it […]