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The Fit Mom Daily

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As a millennial mom, I understand how challenging it can be to find time for yourself and prioritize your health amidst the demands of motherhood. However, I also know the importance of taking care of yourself and setting the tone for a productive and fulfilling day. That’s why I’ve made it a habit to incorporate […]

Starting Your Day Strong: The Power of a Morning Workout for Millennial Moms

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A Guide to Embracing a Healthy Relationship with Food and Your Body! Are you tired of feeling restricted by diets and constantly being bombarded with messages that thinness equals health? It’s time to break free from diet culture and embrace a positive and holistic approach to wellness! I am so excited to be talking to […]

Say Goodbye to Diet Culture and Hello to Body Positivity


Unbreakable Fitness Routines for Millennial Moms: The Key to Achieving Your Fitness Goals in 2023! It’s Chase Williams, your personal trainer and nutritionist, and I am so excited to share some valuable tips on how to build unbreakable fitness routines with you. I know that with the start of a new year, we all have […]

How to build an unbreakable fitness routine


As a Christian mother, it’s natural to want to make sure that the decisions you make about your fitness and nutrition goals are the best for both you and your family. But sometimes, we can get caught up in seeking validation and permission from our loved ones before we move forward with those goals. It’s […]

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Whole food vs Processed Food

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