Hello everyone, it’s Chase Williams here, a certified personal trainer and nutritionist for Millennial moms. My goal is to help families create a household of health through their fitness journey by forming sustainable habits and routines. Today, I’m here to talk to you about consistency in your nutrition, mindset, and fitness. I know many of […]
A Mom’s Guide to Hosting a Fun-Filled Tea Party and Cookie Decorating Event Valentines always hypes me up, it’s such a fun way to celebrate with our friends and show how we care to those around you. At the start of January I wanted a creative way to celebrate with my girls, create some community […]
A Guide to Embracing a Healthy Relationship with Food and Your Body! Are you tired of feeling restricted by diets and constantly being bombarded with messages that thinness equals health? It’s time to break free from diet culture and embrace a positive and holistic approach to wellness! I am so excited to be talking to […]
Embracing a Household of Health with Millennial Moms Are you ready to jumpstart your fitness and nutrition journey? Look no further, because certified personal trainer and nutritionist, Chase Williams, is here to guide you through your “Fit Friday.” Before we begin, it’s important to make sure you’re in a quiet space where you can be […]
As a Christian mother, it’s natural to want to make sure that the decisions you make about your fitness and nutrition goals are the best for both you and your family. But sometimes, we can get caught up in seeking validation and permission from our loved ones before we move forward with those goals. It’s […]
Hey there! My name is Chase Williams and I’m so excited to be sharing my journey with you as a certified personal trainer, nutritionist, and mom. I’ve been helping people live their best lives through fitness and nutrition for over 25 years, and I absolutely love it. From teaching gymnastics classes as a junior in […]
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