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Have you ever wondered why it feels harder to lose weight after 30, even when you’re doing “everything right”? You’re not alone—and you’re definitely not broken.In today’s blog, we’re diving into what actually happens to your metabolism after 30 (and what doesn’t), common myths women believe, and the key strategies to work with your body—not […]
Originally aired on the Noble and Nourish Podcast Welcome to the Noble and Nourish Podcast. I’m your host, Chase Williams, and I am a certified personal trainer and nutritionist since 2011, and I’m on a mission to help busy moms just like you change your relationship with food and fitness for the long-term. No more […]
As a fitness coach who works with ambitious, high-achieving women, I’ve noticed a common misconception about weight loss versus fat loss. Many women come to me saying, “I have a weight loss goal,” but after digging deeper, what they’re actually seeking is fat loss. Today, I want to break down the important distinctions between these […]
In our fast-paced world where quick fixes and miracle solutions dominate the health and wellness industry, it’s refreshing to hear from experts who are dedicated to addressing the root causes of health issues rather than simply masking symptoms. I recently had the pleasure of sitting down with Dr. Jessie Hehmeyer, founder of Well Empowered, for […]
Y’all, I’m so excited to share this conversation from Noble and Nourished! I recently sat down with Aderet Dana Hoch, and let me tell you – we went DEEP into all things women’s health, fertility, and nutrition. As a registered dietitian and the founder of Dining with Nature, Aderet brought such amazing insights about how […]
As a holistic nutritionist and personal trainer, the holiday season brings a common theme among my clients: the tendency to restrict eating before holiday gatherings. While this might seem like a logical approach to managing holiday indulgences, it actually creates a perfect storm for physical discomfort, emotional stress, and a disrupted relationship with food. The […]
Hitting a plateau in your fitness journey can be frustrating. You’re putting in the work, eating right, and training consistently, but suddenly, it feels like the progress just stops. I’ve been there myself. I remember hitting my first real plateau, feeling the excitement of seeing progress—and then, nothing. The weight loss stopped. The strength gains […]
In today’s fast-paced world, finding a balanced approach to health can often feel like an elusive goal. With countless diet trends and quick fixes promising instant results, it’s easy to get caught in a cycle of frustration and confusion. That’s why I’m thrilled to share insights from my latest podcast episode featuring Cierra Livingston, a […]
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