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The Fit Mom Daily
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Have you ever found yourself wondering if lifting heavy weights is really necessary to see progress? Maybe you love your light dumbbells, your high-rep workouts, or the comfort of knowing you won’t wake up sore. But deep down, you’re frustrated that your body isn’t changing the way you’d hoped. Friend, you’re not alone. As a […]
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As a high-achieving mom, I know how overwhelming it can feel to try and fit in a workout when your day is packed with a never-ending to-do list. Between kids, work, and the endless responsibilities that come with being a mom, finding time for yourself feels like a luxury. And when you do finally carve […]
Originally aired on the Noble and Nourish Podcast Welcome to the Noble and Nourish Podcast. I’m your host, Chase Williams, and I am a certified personal trainer and nutritionist since 2011, and I’m on a mission to help busy moms just like you change your relationship with food and fitness for the long-term. No more […]
As a fitness coach who works with ambitious, high-achieving women, I’ve noticed a common misconception about weight loss versus fat loss. Many women come to me saying, “I have a weight loss goal,” but after digging deeper, what they’re actually seeking is fat loss. Today, I want to break down the important distinctions between these […]
Have you ever felt like your fitness journey is one step forward, two steps back? Like despite following all the “right” steps, something’s still pushing back against your progress? As a fitness coach with over 13 years of experience, I want to share why this resistance isn’t just normal—it’s actually a sign of transformation. Understanding […]
Y’all, I’m so excited to share this conversation from Noble and Nourished! I recently sat down with Aderet Dana Hoch, and let me tell you – we went DEEP into all things women’s health, fertility, and nutrition. As a registered dietitian and the founder of Dining with Nature, Aderet brought such amazing insights about how […]
Hitting a plateau in your fitness journey can be frustrating. You’re putting in the work, eating right, and training consistently, but suddenly, it feels like the progress just stops. I’ve been there myself. I remember hitting my first real plateau, feeling the excitement of seeing progress—and then, nothing. The weight loss stopped. The strength gains […]
In today’s fast-paced world, finding a balanced approach to health can often feel like an elusive goal. With countless diet trends and quick fixes promising instant results, it’s easy to get caught in a cycle of frustration and confusion. That’s why I’m thrilled to share insights from my latest podcast episode featuring Cierra Livingston, a […]
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