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The Fit Mom Daily

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Learn about the way protein works for women and how it can build your body & improve your health. The common struggle many of my clients face when they first join the Chase Lynn Fitness Program is protein intake. They either don’t know how many grams they should be consuming or don’t know what to […]

How Much Protein Intake Should I have as a Mom


As the school year approaches, the whirlwind of new routines and schedules is upon us. Amidst the chaos, one challenge stands out: crafting a lunch that not only tickles your child’s taste buds but also nourishes them with wholesome goodness, steering clear of processed foods. As mothers, it’s not just about dictating what goes on […]

Processed-Free Lunches for Growing Minds


Do you ever get those timehop/memory reminders that transport you straight back to a moment, flooding you with the same feelings like a wave crashing on the shore? This morning, as I logged into my Facebook account, I was hit hard by a memory from 2 years ago – a photo of my oldest, all […]

Stepping Out in Faith: Embracing Homeschooling as a Christian Mom


Hello everyone, it’s Chase Williams here, a certified personal trainer and nutritionist for Millennial moms. My goal is to help families create a household of health through their fitness journey by forming sustainable habits and routines. Today, I’m here to talk to you about consistency in your nutrition, mindset, and fitness. I know many of […]

A Mom’s Guide to Hosting a Fun-Filled Tea Party and Cookie Decorating Event Valentines always hypes me up, it’s such a fun way to celebrate with our friends and show how we care to those around you. At the start of January I wanted a creative way to celebrate with my girls, create some community […]

Celebrate Galentine’s Day with Your Little Ones


A Guide to Embracing a Healthy Relationship with Food and Your Body! Are you tired of feeling restricted by diets and constantly being bombarded with messages that thinness equals health? It’s time to break free from diet culture and embrace a positive and holistic approach to wellness! I am so excited to be talking to […]

Say Goodbye to Diet Culture and Hello to Body Positivity


Embracing a Household of Health with Millennial Moms Are you ready to jumpstart your fitness and nutrition journey? Look no further, because certified personal trainer and nutritionist, Chase Williams, is here to guide you through your “Fit Friday.” Before we begin, it’s important to make sure you’re in a quiet space where you can be […]

Unbreakable Fitness Routines for Millennial Moms: The Key to Achieving Your Fitness Goals in 2023! It’s Chase Williams, your personal trainer and nutritionist, and I am so excited to share some valuable tips on how to build unbreakable fitness routines with you. I know that with the start of a new year, we all have […]

How to build an unbreakable fitness routine


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Whole food vs Processed Food

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