Hey there, fit friends! 👋 Are you tired of spending endless hours in the gym without seeing the results you want? Or maybe you’re just starting your fitness journey and feel overwhelmed by all the different workout options out there. Don’t worry, I’ve got you covered! Today, we’re jumping into the world of rep ranges […]

Reflecting on a Facebook post I made last year, I was reminded of the overwhelming presence of unhealthy snack options in our grocery stores. Seeing rows of variety chip packs made me realize how vital it is to address the broader issue of childhood obesity and health crises. As parents, we play a critical role […]

Today, I am thrilled to introduce our very first guest of the podcast, a dear friend from high school, Dr. Robert Fredrickson. Robert has recently launched a book and is here to discuss the importance of magnesium. This conversation is especially exciting for me as there are so many aspects of health and wellness where, […]

Hey Mommas! If your evenings are anything like mine (when my hubs travels), you’re probably juggling school work, after-school activities, and endless to-do lists. Finding time to whip up a healthy dinner can feel impossible. Leaving you emotionally distressed you end up driving through the fast food line. That’s why I’m pumped to share one […]

I left my business coach last month. Some of you entrepreneurs might think this was a crazy move. Some of you mommas here might be like, wait whats that? I am used to writing posts and sharing topics written based on conversations I am having with woman, my clients, potential clients and even mommas just […]