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The Fit Mom Daily
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Today, I am thrilled to introduce our very first guest of the podcast, a dear friend from high school, Dr. Robert Fredrickson. Robert has recently launched a book and is here to discuss the importance of magnesium. This conversation is especially exciting for me as there are so many aspects of health and wellness where, […]
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As we reach the middle of the year, it’s a perfect time to revisit and refocus on our goals. Many of us start the year with resolutions, but by now, they might have faded into the background. Fear not, as we dive into effective strategies to reignite those goals and set ourselves up for success […]
I left my business coach last month. Some of you entrepreneurs might think this was a crazy move. Some of you mommas here might be like, wait whats that? I am used to writing posts and sharing topics written based on conversations I am having with woman, my clients, potential clients and even mommas just […]
The Yo-Yo Diet Trap In today’s episode, I want to dive into a topic that’s crucial for many of us: breaking free from the yo-yo diet cycle. As a fitness and nutrition coach, I’ve seen countless women struggle with this issue without even realizing they’re caught in it. The cycle often goes unnoticed until we […]
As a busy mom, balancing family, work, and personal time can feel like a never-ending juggling act. With so many responsibilities, it’s easy to overlook the importance of proper nutrition, especially when it comes to fueling your workouts. However, what you eat before and after exercising can significantly impact your performance, energy levels, and overall […]
Hey friend! In the world of fitness and nutrition, it’s easy to feel overwhelmed by a sea of questions and conflicting advice. But don’t worry! I’ve got your back with the top five questions every woman should nail down. Whether you’re aiming to lose some pounds, tone up, or simply live your best life kids […]
If you believe the myth that women should only do cardio for weight loss and that weight lifting will make you bulky then you are losing in your fitness journey ……. What is weightlifting and what does it do for the body? It’s a powerful tool & activity that used to be thought of for […]
Learn about the way protein works for women and how it can build your body & improve your health. The common struggle many of my clients face when they first join the Chase Lynn Fitness Program is protein intake. They either don’t know how many grams they should be consuming or don’t know what to […]
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