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The Fit Mom Daily

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If you believe the myth that women should only do cardio for weight loss and that weight lifting will make you bulky then you are losing in your fitness journey ……. What is weightlifting and what does it do for the body? It’s a powerful tool & activity that used to be thought of for […]

7 Benefits of weight lifting for women

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Learn about the way protein works for women and how it can build your body & improve your health. The common struggle many of my clients face when they first join the Chase Lynn Fitness Program is protein intake. They either don’t know how many grams they should be consuming or don’t know what to […]

How Much Protein Intake Should I have as a Mom


Hey Friend, It’s your fitness and nutrition bestie here, ready to sprinkle some fun into your family journey! Let’s dive into the awesome world of active living and show those kiddos how we roll – both figuratively and literally! So, you’re knee-deep in parenting joys and maybe a diaper change or two, but guess what? […]

From Diapers to Dumbbells: Navigating Mommyhoods Health Journey


As the school year approaches, the whirlwind of new routines and schedules is upon us. Amidst the chaos, one challenge stands out: crafting a lunch that not only tickles your child’s taste buds but also nourishes them with wholesome goodness, steering clear of processed foods. As mothers, it’s not just about dictating what goes on […]

Hello everyone, it’s Chase Williams here, a certified personal trainer and nutritionist for Millennial moms. My goal is to help families create a household of health through their fitness journey by forming sustainable habits and routines. Today, I’m here to talk to you about consistency in your nutrition, mindset, and fitness. I know many of […]

Consistency is Key: A Quick Guide to Staying on Track


As a millennial mom, I understand how challenging it can be to find time for yourself and prioritize your health amidst the demands of motherhood. However, I also know the importance of taking care of yourself and setting the tone for a productive and fulfilling day. That’s why I’ve made it a habit to incorporate […]

Starting Your Day Strong: The Power of a Morning Workout for Millennial Moms


A Mom’s Guide to Hosting a Fun-Filled Tea Party and Cookie Decorating Event Valentines always hypes me up, it’s such a fun way to celebrate with our friends and show how we care to those around you. At the start of January I wanted a creative way to celebrate with my girls, create some community […]

A Guide to Embracing a Healthy Relationship with Food and Your Body! Are you tired of feeling restricted by diets and constantly being bombarded with messages that thinness equals health? It’s time to break free from diet culture and embrace a positive and holistic approach to wellness! I am so excited to be talking to […]

Say Goodbye to Diet Culture and Hello to Body Positivity


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Whole food vs Processed Food

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