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The Fit Mom Daily
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In our fast-paced world where quick fixes and miracle solutions dominate the health and wellness industry, it’s refreshing to hear from experts who are dedicated to addressing the root causes of health issues rather than simply masking symptoms. I recently had the pleasure of sitting down with Dr. Jessie Hehmeyer, founder of Well Empowered, for […]
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Y’all, I’m so excited to share this conversation from Noble and Nourished! I recently sat down with Aderet Dana Hoch, and let me tell you – we went DEEP into all things women’s health, fertility, and nutrition. As a registered dietitian and the founder of Dining with Nature, Aderet brought such amazing insights about how […]
As a holistic nutritionist and personal trainer, the holiday season brings a common theme among my clients: the tendency to restrict eating before holiday gatherings. While this might seem like a logical approach to managing holiday indulgences, it actually creates a perfect storm for physical discomfort, emotional stress, and a disrupted relationship with food. The […]
Hitting a plateau in your fitness journey can be frustrating. You’re putting in the work, eating right, and training consistently, but suddenly, it feels like the progress just stops. I’ve been there myself. I remember hitting my first real plateau, feeling the excitement of seeing progress—and then, nothing. The weight loss stopped. The strength gains […]
When it comes to maintaining a fitness routine, one of the biggest decisions you’ll face is whether to set up a home gym or invest in a gym membership. Each option has its benefits and drawbacks, and the best choice depends on your lifestyle, goals, and preferences. In this post, we’ll explore both options to […]
When it comes to maintaining a healthy lifestyle, many of us have found ourselves caught in the cycle of restrictive diets, only to end up frustrated and back where we started. If you’ve ever felt this way, you’re not alone. Studies show that nearly 80% of people who lose weight on restrictive diets regain it […]
Hey there, fit friends! 👋 Are you tired of spending endless hours in the gym without seeing the results you want? Or maybe you’re just starting your fitness journey and feel overwhelmed by all the different workout options out there. Don’t worry, I’ve got you covered! Today, we’re jumping into the world of rep ranges […]
Reflecting on a Facebook post I made last year, I was reminded of the overwhelming presence of unhealthy snack options in our grocery stores. Seeing rows of variety chip packs made me realize how vital it is to address the broader issue of childhood obesity and health crises. As parents, we play a critical role […]
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